SOUTH BEACH INDIAN CHICKEN
Make and share this South Beach Indian Chicken recipe from Food.com.
Provided by Abiner Smoothie
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt and pepper the chicken breasts. Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.
- Reduce the heat to medium-low. Add onion, garlic, curry powder, and the ginger. Cook for 2 minutes. Add the califlower, coconut milk and broth or water. Cover and simmer about 5 minutes until the vegetables are crisp-tender. Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.
Nutrition Facts : Calories 374, Fat 19.8, SaturatedFat 4.9, Cholesterol 109, Sodium 148.3, Carbohydrate 10.2, Fiber 3.5, Sugar 3.7, Protein 38.7
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Gabo Velazquez
[email protected]Meh.
Jennifer Lopez
[email protected]Just tried this recipe and it's amazing! The chicken is so tender and juicy, and the spices are perfectly balanced. I'll definitely be adding this to my regular rotation of recipes.
Fadil Marjan
[email protected]This South Beach Indian chicken was a hit at our last dinner party! The flavors were incredible, and the chicken was cooked to perfection. We will definitely be making this again soon.