SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"

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South Beach

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

Provided by joan sant

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 large cauliflower
I Can't Believe It's Not ButterĀ® Spread
1% low-fat milk

Steps:

  • Remove florets and steam until very soft.
  • Put in food processor and pulse until fluffy.
  • Season with "butter", milk, salt and pepper.
  • Serve and enjoy.

Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4

Bruno Effiom
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I've made these mashed potatoes several times now and they're always a hit. They're so easy to make and they always turn out perfect.


Ali mohammad Lashari
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These mashed potatoes are a great way to use up leftover cauliflower. They're also a great way to get your kids to eat their vegetables.


Abdul Fazeel Rahiman
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I'm not a big fan of mashed potatoes, but I loved these! They were so light and fluffy. I'll definitely be making them again.


Muhammad Daood
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These mashed potatoes are the perfect comfort food. They're creamy, cheesy, and oh-so-satisfying.


Aseel Birds for sale peshawar
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I'm allergic to cauliflower, so I made these mashed potatoes with mashed rutabaga instead. They turned out great!


Sima Magar
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These mashed potatoes are a great low-carb alternative to traditional mashed potatoes. They're just as creamy and delicious, but they have a fraction of the carbs.


Arman Shahriar
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I love this recipe! It's so easy to make and the mashed potatoes are always perfect. I usually add a little extra garlic and Parmesan cheese.


Muskan
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These mashed potatoes are a great way to get your kids to eat their vegetables. They're so creamy and delicious, they'll never guess that they're made with cauliflower!


Afghanjan Afghan
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I'm not a fan of cauliflower, but these mashed potatoes were surprisingly good! The cauliflower added a nice nutty flavor.


Sudina Tamang
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Meh. I followed the recipe exactly, but my mashed potatoes turned out bland and watery. I wouldn't recommend this recipe.


Duncan Moore
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These mashed potatoes were a hit at my last dinner party. Everyone loved the creamy texture and cheesy flavor. I'll definitely be making them again!