SOUTH BEACH TACO SOUP
Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.
Provided by AngelaTN
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
- Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes.
- Serve topped with cheese, yogurt and avocado slices if desired.
Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9
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Thandeka
thandeka@aol.comI'm not a big fan of soup, but this recipe changed my mind. It's so flavorful and easy to make. I'll definitely be making this again.
Asad Koko
asadkoko@hotmail.frThis soup is the perfect comfort food for a cold winter day. It's easy to make and always a hit with my family.
RAZZAQ SAJJAD
sajjadr@gmail.comI made this soup for my family last night and they loved it! It's a great way to use up leftover ground beef.
Mohamad Samim
m_samim@gmail.comThis soup is delicious and so easy to make. I love that I can throw everything in the slow cooker and have a delicious meal ready when I get home from work.
Godfrey Nicolaus
gnicolaus@yahoo.comI've made this soup several times now and it's always a hit. It's the perfect meal for a busy weeknight.
Naz FF
n_ff63@gmail.comThis soup is amazing! It's the perfect combination of flavors and it's so easy to make. I highly recommend this recipe.
Shannon Gadson
s-g@yahoo.comI'm not a big fan of taco soup, but this recipe changed my mind. It's so flavorful and easy to make. I'll definitely be making this again.
Jayla Williams
jwilliams@gmail.comThis soup is delicious! The flavors are amazing and it's so easy to make. I will definitely be making this again.
Baratshah Kibzai
baratshah_kibzai@gmail.comI love this soup! It's so easy to make and it's always a hit with my friends and family.
Rehman Khalid
r_k92@yahoo.comThis soup is a keeper! It's flavorful, easy to make, and a great way to use up leftover ground beef.
Explore Pakistan With Chaudhary Tours
tours_e75@aol.comI made this soup last night and it was a hit with my family. The flavors are amazing and it's so easy to make.
Gul Fcj
fcj.g@gmail.comThis soup is delicious and so easy to make! I love that I can throw everything in the crockpot and have a delicious meal ready when I get home from work.
Refiloe Mahazula
m_refiloe98@hotmail.comI've made this soup several times now and it's always a crowd-pleaser. It's the perfect comfort food for a cold winter day.
Mohamed Badsha Miah
m_miah60@hotmail.frThis taco soup is a winner! It's easy to make, packed with flavor, and a hit with my family. I especially love that it's a one-pot meal, making cleanup a breeze.