SOUTH INDIAN SPICY LENTIL STEW

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South Indian Spicy Lentil Stew image

Provided by Food Network

Categories     main-dish

Time 50m

Yield serves 6

Number Of Ingredients 16

4 cups water
1 cup masur dahl (red lentils) or mung dahl (yellow lentils)
2 tomatoes, cut into large chunks
5-6 large okra, halved lengthways
2 carrots, cut into large chunks
2 potatoes, cut into large chunks
1 tablespoon tumeric
2 teaspoons salt
2 teaspoons tamarind paste or 1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon cilantro seeds, ground
1 teaspoon cumin seeds, ground
1 tablespoon black mustard seeds
1-2 jalapeno peppers, seeded and chopped
6-8 dried curry leaves
1 tablespoon sambhar masala

Steps:

  • In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
  • Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
  • The stew can be prepared up to 2 hours in advance.

Opelo Mautle
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I'm always looking for new meatless recipes and this lentil stew definitely fits the bill. It's a great source of protein and it's super flavorful.


Hunter Swanson
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This lentil stew is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of rice or bread.


Shanto Sarker
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I'm not sure what I did wrong, but my stew turned out really bland. I think I might have forgotten to add some of the spices.


Aqdas Javed
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This stew is so easy to make and it's packed with flavor. I love that it's a one-pot meal, which makes cleanup a breeze.


Candi Kelley
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I've made this stew several times now and it's always a hit. It's a great dish to serve at parties or potlucks.


Olga Merkou
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This recipe is a great way to use up leftover lentils. I added some chopped vegetables and it turned out great.


Ashok Singh
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I'm not a vegetarian, but I really enjoyed this lentil stew. It's filling and flavorful, and I love the addition of coconut milk.


Muhammd Hasnain
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This stew is delicious! I love the combination of lentils, tomatoes, and spices. It's a great meal for a cold night.


Musah Abass
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I followed the recipe exactly but my stew turned out too watery. I think I might have added too much liquid.


Obar man
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This recipe was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili pepper.


gorya goryatypist
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I'm not a huge fan of lentils, but this recipe changed my mind. The stew is so flavorful and hearty. I will definitely be making it again.


DivaniSlash Hammett
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This lentil stew is amazing! The flavors are incredible. I highly recommend it.


yash boy Tz
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I love this recipe! It's so easy to make and always turns out delicious. I've made it several times now and it's always a crowd-pleaser.


Ahsaan Sattar
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This lentil stew is a fantastic dish! It's packed with flavor and the perfect amount of spice. I followed the recipe exactly and it turned out perfectly. I served it with rice and it was a hit with my family.