SOUTH OF THE SEA CHICKEN AND BANANAS

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South Of The Sea Chicken and Bananas image

A tropical delight. You will be asked to make this dish over and over again!

Provided by Karen Anne Bush

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 7

Number Of Ingredients 10

¼ cup lemon juice
1 (14 ounce) can sweetened condensed milk
⅓ cup milk
½ cup flaked coconut
⅛ teaspoon ground cardamom
6 very firm bananas, halved lengthwise
3 cups cornflakes cereal
6 pounds skinless, boneless chicken breast halves
¾ cup butter, melted
1 kiwi, peeled and sliced for garnish

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
  • Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
  • Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.

Nutrition Facts : Calories 954.7 calories, Carbohydrate 69.7 g, Cholesterol 298.2 mg, Fat 31.6 g, Fiber 3.8 g, Protein 97.2 g, SaturatedFat 18.5 g, Sodium 572.4 mg, Sugar 47.8 g

Raeesa Javed
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This is a great recipe for a special occasion. It's elegant and delicious.


Sk night
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I've made this recipe several times and it's always a hit with my guests.


Meer Hafeezbaloshii
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This is a great recipe for a potluck. It's easy to transport and it always gets rave reviews.


Mariatu D Koroma
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I'm not a big fan of bananas, but I loved this dish. The bananas added a subtle sweetness that complemented the savory chicken perfectly.


Jahmar james
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This is a great recipe for beginners. It's easy to follow and the results are impressive.


Dorcas Opeyemi
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish.


Rajib Sarkar
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Shawn Kammen
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I would definitely recommend this recipe to anyone looking for a new and exciting chicken dish.


Corey Grudzinski
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This dish is so flavorful and delicious. I love the combination of chicken and bananas.


isaac rael
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I've made this recipe several times and it always turns out great. It's one of my go-to recipes for a quick and easy meal.


Boitumelo Lekhuleni
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This is a great recipe for a party or potluck. It's easy to make and always a crowd-pleaser.


Danielle Isaac
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I love the unique flavor of this dish. The bananas add a sweetness that complements the savory chicken perfectly.


Nura Attahiru
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This is a great recipe for a quick and easy weeknight meal. The chicken and bananas cook up in no time, and the sauce is flavorful and delicious.


Arslan Talpur
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I made this dish last night and it was a hit with my family! Everyone loved the combination of sweet and savory flavors.


Mike George
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This is the best chicken and bananas dish I've ever had! The flavors are so unique and delicious. I will definitely be making this again.