SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Baked Fish Fillets (Ww 3 Points) image

Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.

Provided by Redsie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup fat-free Italian salad dressing
14 1/2 ounces canned diced tomatoes
1/2 cup four-cheese Mexican blend cheese
1 lb cod fish fillets or 1 lb other white fish

Steps:

  • Preheat oven to 425*.
  • Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
  • Pour tomatoes over fish and sprinkle with cheese.
  • Bake 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7

Shohag Hassan Onik
[email protected]

This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up, and this recipe was perfect. The fish was cooked perfectly and the sauce was delicious.


Judy stull
[email protected]

This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful without being too heavy. I served it with roasted vegetables and it was a hit with the whole family.


Mr arif Vhai
[email protected]

I'm a big fan of fish, and this recipe is one of my favorites. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


M abdulrehman
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish cooks in just 15 minutes and the flavors are amazing. I served it with rice and steamed vegetables and it was a hit with the whole family.


Raiyan Hasan
[email protected]

I made this recipe for my family and they all loved it. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


M Danish
[email protected]

This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful without being too heavy. I served it with roasted vegetables and it was a hit with the whole family.


Daniel P
[email protected]

I'm a big fan of fish, and this recipe is one of my favorites. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.


Kounke Emmanuel
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish cooks in just 15 minutes and the flavors are amazing. I served it with rice and steamed vegetables and it was a hit with the whole family.


Rofiat Omoneke
[email protected]

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


haider. azam
[email protected]

This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful without being too heavy. I served it with roasted vegetables and it was a hit.


Sandra Shumba
[email protected]

I made this recipe for my family and they all loved it. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Jessica Brown
[email protected]

This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up, and this recipe was perfect. The fish was cooked perfectly and the sauce was delicious.


Abdullah Khan2222
[email protected]

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful without being too spicy. I will definitely be making this again.


Menuka Basnet
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish cooks in just 15 minutes and the flavors are amazing. I served it with rice and steamed vegetables.


I hete Girls
[email protected]

I made this recipe last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Robin Miah
[email protected]

I followed the recipe exactly and the fish turned out great. It was moist and flavorful. My family loved it!


Moses Ssentamu
[email protected]

This Southwest Baked Fish Fillets recipe is a keeper! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.