ASPARAGUS FRITTATA
Steps:
- Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese., Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.
Nutrition Facts : Calories 134 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 480mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
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SHARICKA ALEXANDER
[email protected]The frittata was a bit overcooked. I think I should have taken it out of the oven a few minutes sooner.
Sayeem Md
[email protected]The frittata was a bit bland. I think I should have added more salt and pepper.
Ellen Townsend
[email protected]This frittata was a little too dry for my taste. I think I should have added more milk or cream.
TS _TEC
[email protected]I'm not a big fan of asparagus, but I actually really liked this frittata. The asparagus was cooked perfectly and the cheese and eggs were very flavorful.
Sikander Hayat Sikander
[email protected]This frittata is a great make-ahead meal. I often make it on the weekend and then reheat it for breakfast or lunch during the week.
Ramesh Xetri
[email protected]I love that this frittata can be made with any type of蔬菜. I've made it with spinach, kale, and even broccoli.
Akeem Belgrave
[email protected]This is a delicious and easy frittata recipe. I will definitely be making it again.
Sammy Samuu
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it!
Aasha phaiju
[email protected]I've made this frittata several times now and it's always a hit. It's so easy to make and it's always delicious.
Jace Theking
[email protected]This frittata is a great way to use up leftover asparagus. It's also a really healthy and filling meal. I love that it can be served for breakfast, lunch, or dinner.
Chenar Khan
[email protected]I made this frittata for a brunch party and it was a huge success! Everyone loved it. It's a really impressive dish that's also very easy to make.
Robert Gonzalez
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.
Muhammad Usman Rafi Sulehria
[email protected]I love this frittata! It's so versatile and can be served for breakfast, lunch, or dinner. I often add other vegetables to it, such as spinach, mushrooms, or bell peppers.
Talal Ahmed
[email protected]This frittata was so easy to make and it turned out perfect! I used fresh asparagus from my garden and it was so flavorful. I will definitely be making this again.
Alham Gaming
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover asparagus and it's also a really healthy and filling meal.
Kymarie Johns
[email protected]This asparagus frittata was a hit! It was easy to make and so delicious. I served it for brunch with a side of fruit and everyone loved it.