SOUTHWEST KIELBASA BOWLS

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Southwest Kielbasa Bowls image

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant brown rice
2 tablespoons olive oil
1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups fresh salsa
1/4 cup finely chopped red onion
Fresh cilantro leaves, optional

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

Nutrition Facts : Calories 454 calories, Fat 14g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 1192mg sodium, Carbohydrate 54g carbohydrate (4g sugars, Fiber 7g fiber), Protein 26g protein.

Addhyan Kandel
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This dish was a bit too spicy for my taste, but I think that's because I used a spicy kielbasa. Next time I'll use a milder kielbasa and I think it will be perfect.


John Quirante
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This is a great recipe for a healthy and flavorful meal. The kielbasa is a good source of protein and the veggies are packed with nutrients. I love that you can customize it with your favorite toppings. I added some roasted sweet potatoes and black b


Kamal Basnet
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I'm not usually a fan of one-pot meals, but this one is an exception. It's so easy to make and the cleanup is a breeze. I love that you can customize it with your favorite toppings. I added some avocado and crumbled queso fresco to mine and it was pe


Khalil IbnaBaloch
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This is a great recipe for a potluck or party. It's easy to make and can be served either hot or cold. I made it for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Kianna Bigplume
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These bowls are so hearty and satisfying. The kielbasa is nice and crispy and the veggies are perfectly tender. I love that you can customize them with your favorite toppings. I added some sour cream and salsa to mine and it was perfect.


Diplove Ghimire
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I love the combination of sweet and spicy in this dish. The kielbasa is perfectly cooked and the sauce is delicious. I served it with some crusty bread and it was a perfect meal.


Samir Adhikari
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This is a great recipe for a quick and easy weeknight meal. The kielbasa and veggies are cooked in one pan, so it's minimal cleanup. I served it over rice and it was a hit with the whole family.


Edward Gunn
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I'm always looking for new ways to cook kielbasa and this recipe didn't disappoint. The sauce is amazing and the kielbasa was cooked to perfection. I'll definitely be making this again.


MD Rimon or Emon
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This is a great recipe for a healthy and flavorful meal. The kielbasa is a good source of protein and the veggies are packed with nutrients. I love that you can customize it with your favorite toppings. I added some roasted sweet potatoes and black b


Ms Ibrahim
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I'm not usually a fan of one-pot meals, but this one is an exception. It's so easy to make and the cleanup is a breeze. I love that you can customize it with your favorite toppings. I added some avocado and crumbled queso fresco to mine and it was pe


Mell Eastwood
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This is a great recipe for a potluck or party. It's easy to make and can be served either hot or cold. I made it for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


pancat pancat
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These bowls are so hearty and satisfying. The kielbasa is nice and crispy and the veggies are perfectly tender. I love that you can customize them with your favorite toppings. I added some sour cream and salsa to mine and it was perfect.


Alanna Trejo
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I love the combination of sweet and spicy in this dish. The kielbasa is perfectly cooked and the sauce is delicious. I served it with some crusty bread and it was a perfect meal.


Asif Masood
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This is a great recipe for a quick and easy weeknight meal. The kielbasa and veggies are cooked in one pan, so it's minimal cleanup. I served it over rice and it was a hit with the whole family.


jiraya uchiha
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I'm always looking for new ways to cook kielbasa and this recipe didn't disappoint. The sauce is amazing and the kielbasa was cooked to perfection. I'll definitely be making this again.


Manoj Karki
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These bowls are so flavorful and filling. I love that you can customize them with your favorite toppings. I added some avocado and cilantro to mine and it was perfect.


Ak Bar12
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This dish was a hit at my party! Everyone loved the combination of flavors and textures. The kielbasa was cooked perfectly and the sauce was delicious. I'll definitely be making this again for my next party.


Kabuye Enoch
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I'm not usually a fan of kielbasa, but this recipe changed my mind! The sweet and spicy sauce is the perfect complement to the savory kielbasa. I'll definitely be making this again.


Sandeepa Malshan
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My family loved these bowls - even my picky eater! The flavors were amazing and it was so easy to make. Will definitely be making these again!