SOUTHWEST TORTILLA SCRAMBLE

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Southwest Tortilla Scramble image

Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

4 large egg whites
2 large eggs
1/4 teaspoon pepper
2 corn tortillas (6 inches), halved and cut into strips
1/4 cup chopped fresh spinach
2 tablespoons shredded reduced-fat cheddar cheese
1/4 cup salsa

Steps:

  • In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.

Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Jeff Goldberg
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This is a great recipe for a dairy-free breakfast. It's easy to make and it tastes great.


Robert Kelly
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This is a great recipe for a gluten-free breakfast. It's easy to make and it tastes great.


Joy Sarkar
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This is a great recipe for a vegetarian breakfast. It's packed with protein and vegetables and it tastes great.


Beatriz Kozlakowski
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I'm always looking for new and exciting ways to use my tortillas. This recipe is a great way to change things up.


Arlain Williams
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This is a great recipe for a quick and easy lunch. I like to make a big batch on the weekend and then I have leftovers for lunch all week.


Sakib Ali
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This is a great recipe for a healthy and filling breakfast. I love that it's packed with protein and vegetables.


Juma Geofrey Ochaya
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I love that this recipe is so customizable. I can add or remove ingredients depending on my mood and what I have on hand.


Jacqueline Samos
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This is a great recipe for a potluck or party. It's easy to make and it can be served hot or cold.


Ab biplov
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I'm always looking for new recipes that are easy to make on a weeknight. This one definitely fits the bill. It's quick and easy and it tastes great.


Aphiwe Bradley
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I'm not a fan of spicy food, but I was able to tone down the heat by using a mild salsa. It was still very flavorful.


Keisha Dawes
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This recipe is a great way to get your kids to eat their vegetables. My kids love the tortillas and salsa and they don't even realize they're eating vegetables.


Sudais Abbasi
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I'm always looking for new and exciting breakfast recipes and this one definitely fits the bill. It's so different from anything I've had before.


chekameh kazerouni
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This is a great recipe for using up leftover tortillas. I always have a few extra tortillas in the fridge and this is a great way to use them up.


Micheal James
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I love that this recipe is so versatile. I can add or remove ingredients depending on what I have on hand.


Saeed Muhammad
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This is my new go-to recipe for breakfast burritos. They're so easy to make and they taste great.


Tairq Rind
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I made this recipe for a party and it was a huge success! Everyone loved it.


OKOROH Christian
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This is a great recipe for a quick and easy breakfast or lunch. I like to add some avocado and sour cream on top.


Dennis Nnaemeka
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I'm not a huge fan of eggs, but this recipe changed my mind. The tortillas and salsa really add a lot of flavor.


Nizar Mazen
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This was so easy to make and it tasted amazing! I loved the combination of flavors.


Gene Magna
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Absolutely delicious! I've made this recipe several times now and it's always a hit with my family.