SOUTHWEST VEGETARIAN LENTIL SOUP

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Southwest Vegetarian Lentil Soup image

Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 6 servings (2 quarts).

Number Of Ingredients 17

3 cups vegetable broth
1 large onion, chopped
1 can (10 ounces) mild diced tomatoes and green chilies, undrained
1 cup mild salsa
1 cup dried lentils, rinsed
1 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon celery salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1 package (16 ounces) firm tofu, drained and cut into 1/4-inch cubes
1 can (4-1/4 ounces) chopped ripe olives
3 green onions, sliced

Steps:

  • In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.

Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.

Kimble Tinkp
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I would not recommend this soup to others.


Steven Ishee
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Overall, I was disappointed with this soup.


Pujan Khatri
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The soup was too spicy for my taste.


Md naeem Alam
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There was too much liquid in the soup.


Bazigar nadeem
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The lentils were not cooked all the way through.


Jahid EditZ.35
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The soup was very bland.


Benjamine Nwa
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This soup is a great way to use up leftover vegetables. I also like that it is a one-pot meal, which makes it easy to clean up.


Haji Noor khan
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This soup is so easy to make and it is so delicious. I love the smoky flavor of the paprika and the heartiness of the lentils.


Nikolai Moped1
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Excellent, delicious soup!


SL NINJA
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My family loved this soup. The combination of spices was really flavorful and unique, and the lentils were cooked to perfection.


Faruk khan Faruk khan
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This is the best lentil soup I have ever had! The spices are perfect, the lentils are cooked perfectly, and the vegetables and tasty and fresh. I will definitely be making this soup again.


Janae Thomas
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This soup was a hit with my family! Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this soup again.


Yemisrach Demissie
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This soup is amazing! I love the combination of spices and the lentils are cooked perfectly. I will definitely be making this soup again and again.


Karishma Rajbanshi
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I was looking for a vegetarian soup recipe and this one caught my eye. I'm so glad I tried it! The soup is delicious and I love the fact that it is packed with healthy ingredients.


Farah Laplante
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This soup is so easy to make and it is packed with flavor. I love that I can throw all of the ingredients in my slow cooker and have a delicious meal ready when I get home from work.


Marcel Oosthuizen
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I made this soup for my family and they all loved it! The lentils were cooked perfectly and the vegetables were flavorful. I will definitely be making this soup again.


elozor goldschmidt
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This soup is a delicious and hearty meal that is perfect for a cold winter day. I love the combination of lentils, vegetables, and spices.