SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
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Mahim Reza
[email protected]This salad is delicious! I love the combination of flavors. It's a great way to use up leftover grilled corn.
Ali Bahaa Officiel
[email protected]I made this salad for a picnic, and it was a huge success! Everyone loved it. It's a great salad to make ahead of time, and it travels well.
Muahmmad Muahmmad
[email protected]This salad is amazing! The flavors are so well-balanced, and it's the perfect side dish for any occasion. I highly recommend it.
MUHAMMAD JAMSHAID
[email protected]I love this salad! It's so versatile, and I can always find ingredients I have on hand. I've made it with barley, quinoa, and even rice. It's always delicious.
Amran Amar
[email protected]This salad was a hit at my last potluck! I used farro instead of barley, and added some chopped bacon. It was a great way to use up leftover grilled corn.