SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING

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Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

manoo manoo
manoo.m@hotmail.com

I made this salad for a party and it was gone in minutes!


Heway Zhyan
z-heway13@gmail.com

This salad is a great way to use up leftover chicken or steak.


Tracy Samson
t.samson19@gmail.com

I love the tangy flavor of the salsa verde dressing.


Mehtab waseem
m-w@hotmail.com

This salad is so easy to make, and it's always a hit with my family and friends.


Rayhan Irfan
i25@yahoo.com

I love how versatile this salad is. You can add or remove ingredients to suit your taste.


Amna Nazar
nazar_amna@yahoo.com

This salad is a great way to get your daily dose of fruits and vegetables.


Munib malik
m-malik@hotmail.com

I've made this salad several times and it's always a crowd-pleaser.


Beshobesho999 Nassrr
beshobesho99957@hotmail.fr

This salad is so refreshing and flavorful. I love the combination of textures and flavors.


MD : Aryan
m-a@gmail.com

I made this salad for a picnic and it was a big success. Everyone loved it!


jaweed akhter
j-a@yahoo.com

This salad is a great way to use up leftover black beans and lettuce.


Erik Steward
erik_steward@gmail.com

I love this recipe because it's so easy to make and always turns out great.


Wolfie_moonbright
wolfie_moonbright27@hotmail.co.uk

This salad was a hit at our last potluck! The combination of flavors was perfect, and the salsa verde dressing was a great addition.