SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING

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Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

manoo manoo
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I made this salad for a party and it was gone in minutes!


Heway Zhyan
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This salad is a great way to use up leftover chicken or steak.


Tracy Samson
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I love the tangy flavor of the salsa verde dressing.


Mehtab waseem
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This salad is so easy to make, and it's always a hit with my family and friends.


Rayhan Irfan
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I love how versatile this salad is. You can add or remove ingredients to suit your taste.


Amna Nazar
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This salad is a great way to get your daily dose of fruits and vegetables.


Munib malik
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I've made this salad several times and it's always a crowd-pleaser.


Beshobesho999 Nassrr
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This salad is so refreshing and flavorful. I love the combination of textures and flavors.


MD : Aryan
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I made this salad for a picnic and it was a big success. Everyone loved it!


jaweed akhter
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This salad is a great way to use up leftover black beans and lettuce.


Erik Steward
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I love this recipe because it's so easy to make and always turns out great.


Wolfie_moonbright
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This salad was a hit at our last potluck! The combination of flavors was perfect, and the salsa verde dressing was a great addition.