SOUTHWESTERN COLESLAW (NO DAIRY)

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Southwestern Coleslaw (No Dairy) image

From a local publication via The Kansas City Star and slightly rearranged by me. For convenience, use a package of shredded coleslaw mix but be sure it's fresh and good quality. To make this a main dish, add cubed and grilled chicken or turkey, hard boiled egg, tempeh, etc.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

1 head white cabbage, cored and shredded
1 cup red cabbage, shredded
2 small carrots, shredded
1 cup cooked black beans (if using canned beans rinse well and drain)
1/4 cup chopped fresh cilantro (*fresh* only!)
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced small
1 jalapeno, seeded and minced (for less heat use a milder variety of chili or green bell pepper)
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar (I used brown rice vinegar)
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin (I used 1/2 teaspoon toasted cumin seeds, lightly crushed)
1 small pinch dried chipotle powder (optional and my addition)
1 avocado (pitted, peeled and sliced or diced)
3 tablespoons pepitas, toasted (optional)

Steps:

  • Combine white and red cabbage and the carrots (or coleslaw mix), black beans, cilantro, tomato, red onion and jalapeƱo in a large salad bowl.
  • Whisk together dressing ingredients in small non-reactive bowl. Pour over coleslaw and toss gently.
  • Serve immediately or cover and refrigerate for a few hours until chilled.
  • When ready to serve, slice up the avocados, drizzle with some lime juice to stop the avocado from browning and arrange on top of the coleslaw.
  • Optional: If desired, scatter pepitas on top [just] before serving.
  • Yield 8 (1 cup) servings.

Nutrition Facts : Calories 145, Fat 7.4, SaturatedFat 1.1, Sodium 35.3, Carbohydrate 18.4, Fiber 7.4, Sugar 5.8, Protein 4.4

Vector rasel Raj
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This coleslaw is delicious!


Shamira Phillips
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This is the best coleslaw I've ever had! The dressing is tangy and flavorful, and the cabbage and carrots are crisp and refreshing. I love the unique flavors of the cilantro and lime juice. I'll definitely be making this again and again!


Larry Gamble
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This coleslaw is perfect for a summer barbecue. It's light and refreshing, and the dressing is tangy and flavorful. I love the addition of avocado and black beans, which give it a unique twist. I highly recommend this recipe!


Daouda Ndiaye
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This coleslaw is a great way to use up leftover vegetables. I had some cabbage and carrots that were about to go bad, so I decided to make this recipe. It turned out great! The dressing is tangy and flavorful, and the cabbage and carrots are crisp an


malik Mohsim
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I'm not a fan of coleslaw, but this recipe is a game-changer. The dressing is tangy and flavorful, and the cabbage and carrots are crisp and refreshing. I love the unique flavors of the cilantro and lime juice. I'll definitely be making this again!


princess Julie
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This coleslaw is a great way to get your daily dose of vegetables. It's packed with cabbage, carrots, and avocado, which are all good for you. The dressing is also light and healthy, so you can feel good about eating this coleslaw.


Christal Boone
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I love this coleslaw! It's so easy to make and it's always a hit at parties. The dressing is creamy and tangy, and the cabbage and carrots are crisp and refreshing. I always get compliments on this recipe.


Marlyn Bautista
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This is the best coleslaw I've ever had! The dressing is tangy and flavorful, and the cabbage and carrots are crisp and refreshing. I love the unique flavors of the cilantro and lime juice. I'll definitely be making this again and again!


lifesastruggle forsure
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This coleslaw is perfect for a summer barbecue. It's light and refreshing, and the dressing is tangy and flavorful. I love the addition of avocado and black beans, which give it a unique twist. I highly recommend this recipe!


Avery Kerschen
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This coleslaw is a great way to use up leftover vegetables. I had some cabbage and carrots that were about to go bad, so I decided to make this recipe. It turned out great! The dressing is tangy and flavorful, and the cabbage and carrots are crisp an


Mohitkumar Chhibber
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I'm not usually a fan of coleslaw, but this recipe changed my mind. The dressing is light and flavorful, and the cabbage and carrots are crisp and refreshing. I love the unique flavors of the cilantro and lime juice. I'll definitely be making this ag


Mariana Honciu
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This coleslaw is delicious! The dressing is tangy and flavorful, and the cabbage and carrots are crisp and refreshing. I love the addition of avocado and black beans, which give it a hearty and satisfying twist. I highly recommend this recipe!


Phelokazi Ndumiso
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I was looking for a dairy-free coleslaw recipe and this one fit the bill perfectly. It's light, refreshing, and full of flavor. I love the addition of avocado and black beans, which give it a unique twist. I'll definitely be making this again!


Skyler Hannah
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This is my new favorite coleslaw recipe! It's so easy to make and the flavors are amazing. I love the crunch of the cabbage and carrots, and the dressing is creamy and tangy. I've already made it twice and I'm sure I'll be making it again soon.


Cyrus Hamby
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I made this coleslaw for a potluck and it was a hit! Everyone loved the unique flavors and the dressing was perfect. I will definitely be making this again.


Christopher Sisa
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This Southwestern coleslaw is a refreshing and flavorful side dish that is perfect for any summer gathering. The combination of cabbage, carrots, cilantro, and lime juice is light and tangy, and the avocado and black beans add a creamy and hearty tou