SOUTHWESTERN LENTIL SALAD

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Southwestern Lentil Salad image

"Cumin goes so well with the beans in this salad," conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 13

2 cans (15 ounces each) black beans, rinsed and drained
3 cups cooked lentils
1-1/2 cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
1/4 to 1/2 cup minced fresh cilantro
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons ground cumin
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 330 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

Scorpionmk1000
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This salad is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


ASD Islamabad
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I'm not a huge fan of lentils, but this salad changed my mind! The lentils are cooked perfectly and the dressing is delicious. I will definitely be making this salad again.


Vanessa Ramirez
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This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying.


Sheeza Shahzad
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I love the smoky flavor of the lentils in this salad. It's a really unique and delicious dish.


keithchris sibanda
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This salad is so delicious and refreshing. It's the perfect summer dish.


Md taher Islam
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I'm always looking for new and interesting salad recipes. This salad is definitely a keeper!


Sarada “Sharmasarada” Sharms
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This salad is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


Zion Howard
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I love that this salad is so easy to make. It's perfect for a quick and healthy lunch or dinner.


Anthony Rankwane
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This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying.


Chimamanda Agbo
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I'm not a huge fan of lentils, but this salad changed my mind! The lentils are cooked perfectly and the dressing is delicious. I will definitely be making this salad again.


Grey
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This salad is amazing! It's so flavorful and satisfying. I love the combination of lentils, vegetables, and dressing.


Yusuf Ali
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I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this salad again.


Sam Depledge
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I followed the recipe exactly and the salad turned out great! The lentils were cooked perfectly and the dressing was delicious. I will definitely be making this salad again.


Kim Rwrw
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This salad is so good! I love the smoky flavor of the lentils and the crunch of the vegetables. The dressing is also really tasty and flavorful.


Riley Miller
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I've made this salad twice now and it's a hit every time! The combination of lentils, vegetables, and dressing is perfect. I love that it's a healthy and filling meal that's also easy to make.


phina twigyi
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This lentil salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. The lentils are cooked perfectly and the dressing is flavorful and tangy. I especially enjoyed the addition of the avocado and cilantro, which added a


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