STIR-FRIED CHINESE BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

Rotena Rane
[email protected]

This is a great recipe for a quick and easy meal. The broccoli was cooked perfectly and the sauce was delicious.


Takatso Ditlhokwe
[email protected]

This dish was a hit with my family. The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sk Sella
[email protected]

I'm not a big fan of broccoli, but this dish was actually really good. The sauce was flavorful and the broccoli was cooked perfectly.


Shee Gaming
[email protected]

This is a great recipe for a quick and easy meal. The broccoli was cooked perfectly and the sauce was delicious.


Sheli Begum
[email protected]

I love broccoli and this recipe was a great way to enjoy it. The sauce was flavorful and the broccoli was cooked perfectly.


RASEL 24
[email protected]

This was a really good recipe. The broccoli was cooked perfectly and the sauce was delicious. I would definitely make this again.


Jerry White
[email protected]

I made this dish for my family and they loved it. The broccoli was tender and the sauce was flavorful. I will definitely be making this again.


Kath Rosenthal
[email protected]

This stir-fried Chinese broccoli is a great way to get your daily dose of vegetables. It's also really delicious!


Anus Jutt
[email protected]

I'm not a big fan of broccoli, but this dish was actually really good. The sauce was flavorful and the broccoli was cooked perfectly.


Blessing James
[email protected]

This is a great recipe for a quick and easy weeknight meal. The broccoli is cooked perfectly and the sauce is delicious.


Precious Seshoka
[email protected]

I love this dish! It's so healthy and flavorful. I always feel good about eating it.


Muhammad Hanifff
[email protected]

This was my first time making stir-fried Chinese broccoli and it turned out great! I was really impressed with how easy it was to make and how delicious it tasted.


Matina Tokpah
[email protected]

I've made this dish several times and it's always a hit. The broccoli is always cooked perfectly and the sauce is always delicious.


Fida Ktk
[email protected]

This is one of my favorite broccoli recipes. It's so flavorful and easy to make.


Malek Trabelsi
[email protected]

Easy and delicious! I love how the broccoli stays nice and crisp in this dish.


Nisbet Babayeva
[email protected]

I made this dish for dinner last night and it was a hit! The broccoli was tender and flavorful, and the sauce was just the right amount of spicy. I will definitely be making this again.


Shebaz Baloch
[email protected]

This was a quick and easy dish to make. The broccoli was cooked perfectly and the sauce was delicious. I would definitely make this again.


Jabulani Sigauke
[email protected]

I followed the recipe exactly and the dish turned out great. The broccoli was tender and the sauce was flavorful. My family loved it!


K media
[email protected]

This stir-fried Chinese broccoli was fantastic! The broccoli was cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this dish again.