SOUTHWESTERN SPAGHETTI SQUASH

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Southwestern Spaghetti Squash image

A great fall or winter side dish, this also can be served as a vegetarian main course.

Provided by RR

Categories     Side Dish     Vegetables     Squash

Time 1h20m

Yield 4

Number Of Ingredients 10

1 spaghetti squash, halved and seeded
1 tablespoon olive oil
1 (15 ounce) can black beans, rinsed and drained
2 tomatoes, chopped
1 green bell pepper, chopped
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon red wine vinegar
ΒΌ cup chopped fresh cilantro
salt and pepper to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place squash halves in a shallow baking pan with about 1 inch of water.
  • Bake squash in the preheated oven until soft, about 1 hour.
  • Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 16.5 g, Fat 7.9 g, Fiber 1.3 g, Protein 2 g, SaturatedFat 1.2 g, Sodium 35.3 mg, Sugar 2.4 g

Saadi Tommy
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This is a delicious and healthy recipe. I highly recommend it.


Gajurman Rai
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I've made this dish several times and it's always a hit. It's a great weeknight meal.


Ana Carrillo
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This recipe is a great way to get your kids to eat vegetables.


James Erick Dee
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I made this dish for my vegetarian friends and they loved it.


Gana Amgad
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This recipe is a great way to use up leftover spaghetti squash.


Muhammad Rahim
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind. It was so flavorful and delicious.


Muhammad Ayyan
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This is one of my favorite recipes. It's healthy, delicious, and easy to make.


Hassan Bhikhiyana
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Yogilatin Caldwell
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This recipe was easy to follow and the end result was delicious. I especially liked the addition of the black beans and corn.


Dickson Barasa
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I've made this dish several times now and it's always a crowd-pleaser. The combination of flavors is perfect and the squash is always cooked to perfection.


Md Shakil Shakil khan
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This southwestern spaghetti squash recipe was a hit with my family! The flavors were amazing and the squash was cooked perfectly. I will definitely be making this again.