SOUTHWESTERN VEGETABLES & RICE

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Southwestern Vegetables & Rice image

Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 package (12 ounces) frozen vegetarian meat crumbles, thawed
1 package (10.8 ounces) frozen southwestern corn, thawed
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup water
1 teaspoon ground cumin
1/4 teaspoon salt
1 cup uncooked instant rice
1 cup shredded Monterey Jack cheese

Steps:

  • In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.

Eyoua Tube
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This recipe is a keeper! It's easy to make, delicious, and healthy. I highly recommend it.


Icies Oliver
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Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to suit my own taste.


Nawaab Farhan
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This recipe was a bit too spicy for my kids. I think I'll use less chili powder next time.


Huskyboy H
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The rice was a bit too dry for my liking. I think I'll add a little more liquid next time.


U Iewj
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This dish was a bit bland for my taste. I think it would have been better with some added spices or herbs.


Akpevwe God win
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I've made this recipe several times and it's always a crowd pleaser. It's a great dish for a weeknight meal or a special occasion.


Adekunle Mariam
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce and the rice was a nice change from the usual mashed potatoes.


Oshiobughei Ikiebe
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I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination and the colorful appearance.


Kyle S
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This recipe was easy to follow and the results were delicious. I especially liked the addition of the black beans and corn.


ONOVO COLLINS
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I'm not a huge fan of vegetables, but this dish was surprisingly good! The flavors all came together perfectly and the rice was cooked to perfection.


Jani Abbas
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This recipe was a hit with my family! The vegetables were perfectly cooked and the rice was fluffy and flavorful. I will definitely be making this again.