SOY AND GARLIC MARINATED CHICKEN

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Soy and Garlic Marinated Chicken image

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Provided by CANDIELIPS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 3

4 cloves garlic, minced
½ cup soy sauce
4 skinless, boneless chicken breasts

Steps:

  • In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  • Preheat an outdoor grill for medium high heat and lightly oil the grate.
  • Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g

Prem Acharya
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I'm so glad I found this recipe. I've been looking for a good soy and garlic chicken recipe for a while now. This one is perfect. The marinade is so flavorful and the chicken is so moist. I will definitely be making this again.


Umair Jan
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I made this chicken for a party and it was a huge success. Everyone loved it. The marinade is so flavorful and the chicken is so tender. I will definitely be making this again.


Rehan Wife
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This chicken is delicious! I marinated it for 12 hours and it was so flavorful. I cooked it on the grill and it was perfect. I will definitely be making this again.


gacha sisters gacha sisters
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I'm not a huge fan of chicken, but this recipe changed my mind. The marinade is so good and the chicken is so moist. I will definitely be making this again.


Ava Max
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I made this chicken last night and it was a hit! My family loved it. The marinade is so flavorful and the chicken is so tender. I will definitely be making this again.


Kristian Miller
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This chicken is amazing! I marinated it for 24 hours and it was so flavorful and juicy. I cooked it on the grill and it was perfect. I will definitely be making this again.


francina krotz
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I'm so glad I found this recipe. I've been looking for a good soy and garlic chicken recipe for a while now. This one is perfect. The marinade is so flavorful and the chicken is so moist. I will definitely be making this again.


Dorin Chirilescu
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I made this chicken for a party and it was a huge success. Everyone loved it. The marinade is so flavorful and the chicken is so tender. I will definitely be making this again.


Mahammed Soeb
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This chicken is delicious! I marinated it for 12 hours and it was so flavorful. I cooked it on the grill and it was perfect. I will definitely be making this again.


Haris Mashkoor
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I'm not a huge fan of chicken, but this recipe changed my mind. The marinade is so good and the chicken is so moist. I will definitely be making this again.


Rijan Bhatta
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I made this chicken last night and it was a hit! My family loved it. The marinade is so flavorful and the chicken is so tender.


Doreen Andai
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This chicken is amazing! I marinated it for 24 hours and it was so flavorful and juicy. I will definitely be making this again.