SPAGHETTI SQUASH MEDITERRANEAN-STYLE
A fun way to make spaghetti squash the main event in this unique and filling dish.
Provided by Jenny's Kitchen
Categories Fruits and Vegetables Vegetables Squash
Time 1h40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat large baking dish with cooking spray.
- Place spaghetti squash cut-side down in prepared baking dish.
- Bake in preheated oven until spaghetti squash is tender when pierced with a fork, about 45 minutes. Turn squash over and bake for another 5 minutes. Remove spaghetti squash from oven. Scrape the strands from the skin and place into a large bowl.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add Italian sausage and cook, stirring occasionally, until sausage is brown and crumbly, 5 to 8 minutes. Remove sausage.
- Return skillet to heat; add 1 tablespoon olive oil, spring onions, and garlic, cook and stir until onions are softened, about 5 minutes. Add zucchini, red peppers, and Italian seasoning and continue to cook and stir until the vegetables are soft, about 5 minutes.
- Stir spaghetti squash and feta cheese into vegetable mixture; cook and stir until cheese melts, about 3 minutes. Stir sausage into vegetable mixture; season with salt and lemon pepper. Sprinkle tomato and parsley on top to serve.
Nutrition Facts : Calories 422.7 calories, Carbohydrate 22.2 g, Cholesterol 58.6 mg, Fat 30.2 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 11 g, Sodium 1199.3 mg, Sugar 4.6 g
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Felecia Helton
[email protected]This dish is a great way to use up leftover spaghetti squash. It's also a healthy and flavorful meal.
kelvin Asare
[email protected]I would definitely recommend this recipe to others! It was easy to make and the results were delicious.
Stacey Wambui
[email protected]The dish was good, but it wasn't as flavorful as I was hoping for.
Raghav Raj
[email protected]This recipe was a bit too complicated for me. I think I would try a simpler recipe next time.
Modupe Famadewa
[email protected]I'm not a huge fan of squash, but this dish was delicious! The Mediterranean flavors really made it.
Xoxo gaming
[email protected]This dish was amazing! The flavors were so well-balanced and the squash was cooked perfectly.
The BOX
[email protected]Overall, this was a good recipe. I would definitely make it again, but I would make a few changes.
Isais Rivera
[email protected]I found the squash to be a bit too watery. I think I would try roasting it next time instead of steaming it.
Layne Smith
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Samah 256
[email protected]I loved the combination of flavors in this dish! The lemon, garlic, and herbs really complemented the squash.
Sandy Hubbert
[email protected]The recipe was easy to follow and the dish turned out great! I will definitely be making this again.
Naome Rorisang
[email protected]This Mediterranean-style spaghetti squash dish was a hit with my family! The flavors were amazing and the squash was perfectly cooked.