SPAGHETTI SQUASH PRIMAVERA
This is my version of a recipe that came with my weekly produce basket, which contained several of the ingredients in the recipe. I made a few changes to suit my tastes, and the results were delicious! It makes a great vegetarian main course, or a nice accompaniment to a meat entree.
Provided by Joanna Childs Mondragon
Categories World Cuisine Recipes European Italian
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 15.9 g, Cholesterol 16.7 mg, Fat 9.5 g, Fiber 2.2 g, Protein 5 g, SaturatedFat 3.6 g, Sodium 238.4 mg, Sugar 4.2 g
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Qais Khateeb
[email protected]The primavera sauce is so flavorful and versatile. I've used it on chicken, fish, and even tofu.
Antoinette Allen
[email protected]I love the unique flavor of the spaghetti squash. It's a great alternative to pasta.
Tashi Belmat
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
Hannah Annor
[email protected]I love that this dish is so easy to make. It's a great weeknight meal.
Heera Sen
[email protected]This recipe is a great way to use up leftover chicken or shrimp. I had some leftover chicken from a rotisserie chicken and it worked perfectly in this dish.
Undisputed_Geo
[email protected]I love that this dish is healthy and flavorful. It's a great way to get your kids to eat their vegetables.
Tianna Baverstock
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a great way to use up leftover vegetables.
MD Raton Hosen
[email protected]The primavera sauce is so flavorful and versatile. I've used it on chicken, fish, and even tofu.
Nikotimasi Hala
[email protected]I love the unique flavor of the spaghetti squash. It's a great alternative to pasta.
828's Elite
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Michael Skywalker
[email protected]I love that this dish is healthy and flavorful. It's a great way to get your daily dose of vegetables.
Raz Raju
[email protected]This recipe is a great way to use up leftover chicken or shrimp. I had some leftover chicken from a rotisserie chicken and it worked perfectly in this dish.
Aigoro 1 Olami
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique flavor of the spaghetti squash and the primavera sauce was delicious. I will definitely be making this again.
Shavaughn Knight
[email protected]This dish is so easy to make and it's a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the primavera sauce.
Sristi Pariyar
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The primavera sauce was so flavorful and the squash was cooked perfectly. I will definitely be making this again.
Aamit rana Magar (handsome)
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini and bell peppers that were about to go bad, so I threw them in the primavera sauce and it turned out great.
Rawane Rawane
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The spaghetti squash was a unique and interesting twist on the traditional pasta primavera.
Magda Swannepoel
[email protected]This is my new favorite way to cook spaghetti squash. The primavera sauce is so flavorful and the squash is cooked to perfection. I love that this dish is healthy and easy to make.
Usman Yiwiopogz
[email protected]I've never had spaghetti squash before, but this recipe made me a fan! It was so easy to make and the end result was delicious. The primavera sauce was light and flavorful, and the squash was perfectly tender.
Jyoti S
[email protected]This spaghetti squash primavera was a hit with my family! The flavors were so fresh and vibrant, and the squash was cooked perfectly. I will definitely be making this again.