SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by Joyce Coleman
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #american #oven #easy #fall #holiday-event #kid-friendly #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #midwestern #inexpensive #healthy-2 #low-in-something #onions #squash #equipment #presentation #served-hot #4-hours-or-less
You'll also love
FaDe DrEaM
[email protected]This was a great recipe!
Spanna Brace
[email protected]This was a great recipe. I will definitely be making this again!
Adil sharaze
[email protected]This was a great recipe. I loved the flavors and the squash.
Friend's Streaming
[email protected]This was a great recipe.
Saiful Rafi
[email protected]This was a great recipe. I loved the flavors and the squash. I will definitely be making this again!
SK ziaru Rahaman Words Famous lavar you
[email protected]This was a great recipe. I loved the squash. I will definitely be making this again!
Sansakar Das
[email protected]This was a great recipe. I loved the flavors. I will definitely be making this again!
Dhuha Tamimi
[email protected]This was a great recipe. I loved the squash.
Saransh Nahal
[email protected]This was a great recipe. I loved the flavors.
Pendata
[email protected]This was a great recipe!
Nazakit Ali
[email protected]This was a great recipe.
SH OB UJ
[email protected]This was a great recipe. The squash was cooked perfectly.
Clara Sandra
[email protected]This was a great recipe. The squash was cooked perfectly and the flavors were amazing.
Blake Fults
[email protected]This was a great recipe! The squash was cooked perfectly and the flavors were amazing.
Muhmmad Rafique Chachar
[email protected]I loved this recipe! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this again!
cabdiqani aadan
[email protected]This was a great recipe! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this again!
Nabasirye Nuliat
[email protected]I made this spaghetti squash saute last night and it was a hit! My family loved it. The squash was cooked perfectly and the flavors were amazing. I will definitely be making this again!
Arati Subedi
[email protected]This spaghetti squash saute was delicious! I used a medium-sized squash and it yielded about 4 servings. The squash was cooked perfectly and the flavors were amazing. I will definitely be making this again!