SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #american #oven #easy #fall #holiday-event #kid-friendly #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #midwestern #inexpensive #healthy-2 #low-in-something #onions #squash #equipment #presentation #served-hot #4-hours-or-less
You'll also love
Prosper Chika
[email protected]This recipe is easy to follow and the results are delicious.
Romeo Nassf
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind.
Anisha Aisha
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Cookie cliker king
[email protected]This recipe is a keeper! I'll definitely be making it again.
April Ferrell
[email protected]I love this recipe! It's so easy to make and the results are amazing.
Surya Bk
[email protected]This is a great recipe for a healthy and flavorful meal. The spaghetti squash is a great substitute for pasta, and the vegetables add a lot of nutrients. I will definitely be making this again.
Leedyia J.
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash is cooked perfectly and the sauteed vegetables add a lot of flavor. I'll definitely be making this again.
Cloe Hugo
[email protected]This recipe is a great way to use up leftover spaghetti squash. I always have some leftover after making spaghetti squash boats, and this is a great way to use it up. It's also a really healthy and filling meal.
Muhammad Qasim Ali (Qasim Jutt)
[email protected]I'm always looking for new ways to cook spaghetti squash and this recipe is a great one. It's simple to make and the results are delicious. I'll definitely be making this again.
abbie curl
[email protected]This recipe is easy to follow and the results are delicious. I love the combination of the squash, vegetables, and sauce. It's a healthy and satisfying meal.
Narisa Moxin
[email protected]I made this recipe for my family and they loved it! The squash was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.
Daniel Chukwuemeka
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love spaghetti squash and they love this recipe. It's a healthy and delicious way to get them to eat their veggies.
Tanga Aurelle
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash is cooked perfectly and the sauteed vegetables add a lot of flavor. I'll definitely be making this again.
Hussain Broshee
[email protected]This recipe is a great way to use up leftover spaghetti squash. I always have some leftover after making spaghetti squash boats, and this is a great way to use it up. It's also a really healthy and filling meal.
Steven Thompson
[email protected]I love spaghetti squash and this recipe is one of my favorites. It's so simple but so delicious. The combination of the squash, vegetables, and sauce is perfect.
Shaneika Fairclough
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and the results are incredible. The squash cooks up perfectly and the sauteed vegetables add so much flavor. I'll definitely be making this again and again.