SPAGHETTI SQUASH WITH SAUSAGE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve the squash lengthwise and scoop out the seeds. Put the squash, cut-side up, in a large microwave-safe bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon water. Season with salt and pepper. Cover tightly with plastic wrap and microwave until tender, about 20 minutes. Scoop out the flesh into a colander (use a towel to hold the squash) and shred with 2 forks.
- Meanwhile, heat a grill pan over medium heat. Grill the sausages, turning, until cooked through, about 20 minutes.
- Heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes. Add the garlic and cook until the vegetables begin to brown, about 4 more minutes. Toss in the squash and parsley and season with salt and pepper. Serve with the sausages and sprinkle with parmesan.
Nutrition Facts : Calories 470, Fat 35 grams, SaturatedFat 10 grams, Cholesterol 49 milligrams, Sodium 1,086 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 19 grams
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Torun Dash Mitun
[email protected]I would not recommend this recipe.
Chase Bentley
[email protected]This recipe was way too salty.
Anthony Blow
[email protected]I followed the recipe exactly and my spaghetti squash was mushy.
Srabon SM
[email protected]This recipe was a bit bland for my taste.
Stacey Hatch
[email protected]I'm not a huge fan of spaghetti squash, but this recipe was pretty good.
Arbria
[email protected]This recipe is a great way to get your kids to eat vegetables.
Cody Garcia
[email protected]I wasn't sure how I would like spaghetti squash, but this recipe changed my mind. It's so delicious!
INFINITY BOY
[email protected]I've made this recipe several times and it's always a hit. I love the combination of flavors.
maddison Gillard
[email protected]This is a great recipe for a quick and easy weeknight meal.
Vidik Nweke
[email protected]I love this recipe! It's so easy to make and always a crowd-pleaser.
Rhema Keane
[email protected]This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the dish was very flavorful.
Shahzaib Badshah
[email protected]I made this for dinner last night and it was delicious! The spaghetti squash was a great substitute for pasta and the sausage and sauce were very tasty. I would definitely recommend this recipe.
amos amoro
[email protected]This recipe was a hit with my family! The spaghetti squash was cooked perfectly and the sausage and sauce were flavorful. I will definitely be making this again.