SPANISH BAKED FISH
Make and share this Spanish Baked Fish recipe from Food.com.
Provided by ellie3763
Categories Perch
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen fish according to package directions.
- Preheat oven to 350°F.
- Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
- Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #very-low-carbs #main-dish #seafood #spanish #european #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #perch
You'll also love
Ashley Griffin
[email protected]I'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The fish is cooked perfectly, and the sauce is out of this world. I will definitely be making this again!
Romon Mia
[email protected]This recipe is a must-try for any seafood lover. The fish is cooked to perfection, and the sauce is absolutely divine. I highly recommend it!
Tara kadel
[email protected]I'm not a big fan of fish, but this recipe is a game-changer. The fish is cooked perfectly, and the sauce is so flavorful. I can't get enough of it!
Leon Campbell
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy coating on the fish, and they always ask for seconds.
Harry stupid
[email protected]I love the presentation of this dish. It's so colorful and inviting. It's a great dish to serve at a party or special occasion.
Hicham Boulebtina
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli and carrots that I needed to use up, and they worked perfectly in this dish.
Taimi Khan
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's a unique and flavorful way to enjoy this healthy protein.
Paul Olugunwa
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids. Fish is a healthy and delicious way to improve your heart health.
Ayonda Page
[email protected]I love how versatile this recipe is. You can use any type of fish you like, and you can adjust the seasonings to your own taste.
emon emon1234
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Ahmed khan Durrani
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly, and the sauce was amazing.
Robina Mwihaki
[email protected]This recipe is a must-try for any fish lover. It's simple to make and packed with flavor.
Sk Julhas
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to get my kids to eat fish.
Chronic Cody
[email protected]This is my new favorite fish recipe. It's so easy to make, and it always turns out perfectly.
Khanji 72
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved it!
Yohana Bol
[email protected]This recipe is a great way to use up leftover fish. I had some salmon that I needed to use up, and this dish was the perfect solution.
Harvey Reid
[email protected]I love the combination of flavors in this dish. The fish, the sauce, and the vegetables all come together perfectly.
Sonya Head
[email protected]This is a delicious and healthy dish. The fish is cooked perfectly, and the sauce is light and flavorful. I will definitely be making this again.
Kyuss Nicholas
[email protected]I love how easy this recipe is to make. I'm not a very experienced cook, but I was able to follow the instructions easily. The fish turned out great, and my guests were very impressed.
Inyat Ullah
[email protected]This Spanish baked fish recipe is a keeper! The fish was flaky and moist, and the sauce was flavorful and tangy. I served it with rice and steamed vegetables, and it was a hit with my family. Thanks for sharing this recipe!