Best 3 Spanish Baked Fish Recipes

Welcome to the wonderful world of Spanish baked fish, where flavors dance on your palate and aromas fill the air with delight. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of Spain. In this article, we'll guide you through the secrets of creating the perfect baked fish dish, infused with the vibrant flavors of Spain. From selecting the freshest fish to mastering the art of marinating and baking, we'll provide you with all the essential tips and techniques to create a masterpiece that will tantalize your taste buds. So, gather your ingredients, preheat your oven, and let's dive into the world of Spanish baked fish!

Let's cook with our recipes!

BAKED FISH, SPANISH STYLE

Baked Fish, Spanish Style image

From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.

Provided by Northwestgal

Categories Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod)
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper, cut into thin rings
1 large tomatoes, sliced
1 small onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish)

Steps:

Preheat oven to 375°F.
If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
Garnish with lemon slices, and serve hot.

SPANISH BAKED FISH

Spanish Baked Fish image

Make and share this Spanish Baked Fish recipe from Food.com.

Provided by ellie3763

Categories Perch

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh perch fillets or 1 lb frozen perch fillet
1 cup tomato sauce
1/2 cup onion, sliced
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried oregano flakes
1/8 teaspoon ground cumin

Steps:

Thaw frozen fish according to package directions.
Preheat oven to 350°F.
Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2

BAKED FISH, SPANISH STYLE

Baked Fish, Spanish Style image

This is a Spanish recipe. I used cod, but I think just about any fish would be just as delicious.

Provided by Vickie Parks

Categories Fish

Time 40m

Number Of Ingredients 11

Ingredients

1 1/2 lb fish steaks or fish fillets (i use cod)
1 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 medium green bell pepper, cut into thin rings
1 large tomato, sliced
1 small onion, thinly sliced
2 Tbsp lemon juice
2 Tbsp olive oil
1-2 clove garlic, minced
1 large lemon, cut into 6 slices (for garnish)

Steps:

1. Preheat oven to 375°F.
2. If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
3. Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
4. Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
5. Garnish with lemon slices, and serve hot.

Tips:

Use fresh, high-quality fish fillets. This will make all the difference in the final dish.
Season the fish generously with salt and pepper before baking. This will help to enhance the natural flavor of the fish.
Use a variety of vegetables in your baked fish dish. This will add flavor, color, and texture to the dish.
Don't overcook the fish. Fish is best when it is cooked through but still moist and flaky. Overcooked fish will be dry and tough.
Serve the baked fish with a simple sauce or dressing. This will help to add moisture and flavor to the dish.

Conclusion:

Spanish baked fish is a delicious and easy-to-prepare dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of omega-3 fatty acids, which are essential for good health. There are many different variations of Spanish baked fish, so you can find one that suits your taste buds. Whether you prefer a simple dish with just a few ingredients or a more complex dish with a variety of flavors, you are sure to find a Spanish baked fish recipe that you will love.

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