SPANISH FLOUNDER
Make and share this Spanish Flounder recipe from Food.com.
Provided by Shawn C
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish fillets in a non-stick or greased baking dish.
- Arrange tomato and cucumber slices on top.
- In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
- Remove from heat.
- Stir in parsley, wine, lemon juice, and marjoram.
- Spoon over fish.
- Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
- Serve with wild rice.
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Sujon dewan
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the sauce. It gave the dish a nice kick without being too overpowering. The flounder was cooked perfectly, and the vegetables were tender and flavorful. I served it with a side of rice, and i
DIL Vil
[email protected]I'm always looking for healthy and delicious recipes, and this Spanish Flounder fit the bill perfectly. The fish was cooked in a light and flavorful sauce, and the vegetables added a nice touch of color and nutrition. I served it with a side of quino
Sofia Cerqueira
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The flounder was mild and flaky, and the sauce was flavorful without being overpowering. I served it with a salad and some crusty bread, and it was a delicious and easy
Simon Emma
[email protected]This Spanish Flounder recipe was a hit! The fish was cooked to perfection, and the flavors were incredible. I especially loved the combination of lemon, garlic, and paprika. I served it with roasted vegetables and a side of rice, and it was a complet