SPANISH TUNA SALAD

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My doctor recommends that I eat tuna once or twice a week. This is a change from traditional tuna salad made with mayo plus it has a Spanish profile.

Provided by Carolyn Haas

Categories     Tuna Salads

Time 10m

Number Of Ingredients 11

1 can(s) albacore tuna, in water (5 1/2 or 6 oz can)
1 Tbsp minced red onion
1 Tbsp minced red pepper
6 small green olives, sliced
1 1/2 Tbsp olive oil (evoo)
1 Tbsp red wine vinegar
1/4 tsp salt (seasoned or garlic)
1 large roma tomato or 2 small ones
baby spinach or spring greens
parsley flakes, to serve
vinaigrette dressing, to serve

Steps:

  • 1. In a small mixing bowl, combine drained tuna, onion, pepper, olives, oil and vinegar. Add your choice of salt.
  • 2. Cut tomato(s) into slices or wedges.
  • 3. Spread a handful or two of greens onto each plate. Arrange tomato in a circle and pile half of the tuna into the center. Drizzle with parsley flakes and dressing.

Rajunabiaraju Nabia
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This is a very good tuna salad recipe. It's easy to make and it's always a hit with my family and friends. I love the addition of the olives and capers, which give the salad a nice briny flavor. I also appreciate that this recipe uses red wine vinega


Fares DH
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This salad is a great way to use up leftover tuna. It's also very versatile, as you can add or remove ingredients to suit your taste. I like to add diced celery and carrots to mine, and sometimes I'll also add a handful of chopped nuts. The dressing


lama bikram
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I thought this salad was just okay. It wasn't bad, but it wasn't anything special either. I think the flavors were a bit too bland for my taste. I would have liked it better if it had more herbs or spices. I also think the dressing could have been mo


md rubel ali sujon
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This is a great recipe for a quick and easy lunch or dinner. I especially like that it's made with canned tuna, which is always a pantry staple in my house. The dressing is also very flavorful and easy to make. I've made this salad several times and


Jesse Coleman
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This salad was a bit of a disappointment. The flavors were bland and the tuna was dry. I think I would have liked it better if it had more vegetables in it, such as celery or carrots. I also think the dressing needed more lemon juice or vinegar to br


Recenting Sohel
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This is my new favorite tuna salad recipe! It's so easy to make and it's packed with flavor. I love the addition of the olives and capers, which give the salad a nice briny flavor. I also appreciate that this recipe uses red wine vinegar instead of m


Malakhai Mahalia
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This Spanish Tuna Salad is a delightful and refreshing dish! The combination of tuna, potatoes, olives, and capers is perfect, and the dressing is light and flavorful. I especially appreciate that this salad is not mayonnaise-based, as I am not a fan


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