SPICE-RUBBED TILAPIA WIHT TOMATILLO, BLACK BEANS & MANGO SALAD
Steps:
- Put a heatproof serving platter on a rack in the center of the oven and heat oven to 200. In medium bowl, combine the beans, tomatillos, mango, red onions, lime juice, 1/3 cup of vegetable oil, cilantro and a few grinds of black pepper, toss gently. Let the salad sit at room temperature while you cook the fish. Mix 1/4 tsp black pepper with the chili powder, cumin, oregano and 1 tsp salt. Rub both sides of the tilapia fillets with the mixture. In large (12-inch) nonstick skillet, heat the remaining 2 Tbs oil over medium-high heat until hot. Cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets. Transfer the fillets to the platter and spoon half of the remaining salad on top. Serve with the remaining salad on the side.
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George Rupe
[email protected]This was a great recipe! The tilapia was delicious and the salad was a perfect complement. I will definitely be making this again.
Firos Shardar
[email protected]I loved this recipe! The tilapia was cooked perfectly and the salad was so refreshing. I will definitely be making this again soon.
Ailyn Figueroa
[email protected]This recipe was a bit too complicated for me, but the end result was worth it! The tilapia was cooked perfectly and the salad was delicious. I will definitely be making this again, but I might simplify the recipe a bit next time.
Danika Howell-Saragoza
[email protected]The tilapia was a bit bland, but the salad was delicious. I think I would add more seasoning to the tilapia next time.
KH Mamun
[email protected]This recipe was easy to follow and the end result was delicious! The tilapia was cooked perfectly and the salad was a great addition. I will definitely be making this again.
Babunesh Shahi
[email protected]I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the salad is so refreshing. I love the combination of flavors in this dish.
Irfan Qadir
[email protected]This was a great recipe! The tilapia was flaky and moist, and the salad was light and refreshing. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Lamila Madingana
[email protected]I made this recipe for my family and they all loved it! The tilapia was cooked perfectly and the salad was a great addition. I will definitely be making this again.
mdjewel khan
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The tilapia was cooked well, and the salad was refreshing.
Mnandy Maada
[email protected]The tilapia was a bit dry, but the salad was delicious. I think I would try cooking the tilapia in a different way next time.
Carter Herling
[email protected]I love the combination of flavors in this dish. The spice rub gives the tilapia a nice kick, and the salad is a great way to add some freshness. I will definitely be making this again!
Elaine DeCarlo
[email protected]This recipe was easy to follow and produced delicious results. The tilapia was moist and flavorful, and the salad was refreshing and tangy. I will definitely be adding this to my regular rotation of recipes!
Maryan Dukoow
[email protected]The tilapia was cooked perfectly, and the flavors of the spice rub and salad were well-balanced. I would recommend this recipe to anyone looking for a healthy and flavorful meal.
Abee S. Bah
[email protected]This tilapia recipe was a hit! The spice rub gave the fish a delicious flavor, and the tomatillo-black bean-mango salad was the perfect accompaniment. I will definitely be making this again!