SPICED BEEF STEW WITH CARROTS AND MINT
Categories Soup/Stew Beef Herb Low Carb Quick & Easy Low Cal High Fiber Dinner Mint Carrot Healthy Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and sauté until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ghadah Sahli
[email protected]This was a great recipe. The beef was tender and flavorful, and the sauce was rich and delicious. I will definitely be making this again.
Kanyunyuzi Monica
[email protected]I've made this recipe several times and it never disappoints. It's easy to make and always a hit with my family.
Fandom Loving gurl
[email protected]This recipe is a winner. The beef was fall-apart tender and the flavors were amazing. I will definitely be making this again.
Javed Aslam
[email protected]Delicious! The mint adds a unique twist to the classic beef stew recipe. I served it with mashed potatoes and it was a perfect comfort meal.
Mukta Khan
[email protected]This is my go-to beef stew recipe. It's always a crowd-pleaser. The beef is always tender and flavorful, and the sauce is rich and delicious. I highly recommend it!
SM Monir
[email protected]I made this last night and it was a huge success. The flavors were incredible, and the beef was cooked to perfection. My guests couldn't stop raving about it. Thanks for sharing!
Frank Kausu
[email protected]This recipe is a winner! The beef was fall-apart tender and the sauce was packed with flavor. I loved the addition of mint, which added a nice freshness to the dish. Definitely a repeat!
Ashis kar
[email protected]Easy to follow recipe with great results. The beef was tender and juicy, and the sauce was rich and flavorful. I served it over egg noodles and it was a hit with my family.
Khizer Hayat
[email protected]I've tried many beef stew recipes, but this one is by far the best. The addition of mint adds a refreshing touch that elevates the dish. Highly recommend serving it with mashed potatoes or rice.
XPERT GAMER
[email protected]Wow! This dish was a hit! The combination of spices, carrots, and mint created a unique and delicious flavor profile. The beef was cooked perfectly, and the carrots were tender and flavorful. Highly recommend!
Mis Moushumi
[email protected]This recipe is a keeper! The beef was fall-apart tender and the flavors were amazing and vibrant. My family loved it and raved about it. I will definitely be making this again.