SPICED CHICKEN LEGS WITH MANGO SALAD
This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby's request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not cook low carb every night as I prefer to throw in some starchy carbs 1-2 times a week for balance. This is a very light refreshing meal with the mango salad and is probably more of a summertime dish but we have had some mild weather here again so it was a nice dish that did not over heat the house to much. This dish contains approximately 17g of carbohydrates per serving and 42g protein, if you want to add some carbs to make this more filling just toss some rice noodles in with the salad.
Provided by The Flying Chef
Categories Chicken Thigh & Leg
Time 48m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the tablespoon sesame oil in a deep frying pan, cook chicken, in batches, until browned all over about 7-8 Min's. (Do not skip this step, chicken will not brown with sauce and you will end up with unappealing looking legs on your plate.).
- Meanwhile, combine remaining chicken ingredients in a jug.
- Return chicken to pan with stock mixture, bring to the boil, reduce heat, simmer, covered, about 25 Min's or until chicken is cooked through.
- Salad:.
- Combine all the salad ingredients in a bowl, mix the ingredients for the dressing in a jug pour over salad greens and toss through.
- To Serve: Divide chicken and salad among serving plates, drizzle chicken with remaining pan juices if desired.
- I have listed 3-4 on the serving depending on whether you want to serve 2 or 3 drumsticks per person.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-thighs-legs
You'll also love
SHARMIN SHATHI
[email protected]I love this dish! The chicken is always cooked perfectly and the mango salad is so refreshing. I highly recommend this recipe.
Eli Joseph
[email protected]This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the mango salad was a nice complement. I would definitely recommend this recipe.
BADAR Xoxo
[email protected]Delicious! The chicken was moist and flavorful, and the mango salad was the perfect balance of sweet and tangy. I will definitely be making this again.
krish shrestha
[email protected]The chicken was a bit bland, but the mango salad was very good.
Taiyo Kami
[email protected]This was my first time making this dish, and it turned out great! The chicken was cooked perfectly and the mango salad was a nice touch. I'll definitely be making this again.
stargrl bae
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The chicken is always juicy and tender, and the mango salad is so refreshing. I highly recommend this recipe!
Sher Bahadur Pakistan tujey salam
[email protected]The chicken was a bit dry, but the mango salad was delicious. I would recommend using a different chicken recipe.
Buzelwa Marwanqa
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the mango salad was the perfect complement. I will definitely be making this again.