Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.
Provided by Nurbel
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dust cod with cumin, salt, pepper and cayenne.
- Spread mustard over fish.
- If grilling use the butter to baste, this of course means you'll need to melt the butter.
- Grill for about 3 minutes per side.
- You could alternatively broil for 3-4 minutes per side in the oven.
- In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
- Either way the fish flesh will be white, firm and flake easily with a fork when done.
- Serve with lemon wedges.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #very-low-carbs #main-dish #seafood #american #canadian #oven #barbecue #easy #low-fat #fish #broil #dietary #spicy #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #pacific-northwest #high-protein #low-carb #northeastern-united-states #british-columbian #high-in-something #low-in-something #saltwater-fish #cod #taste-mood #equipment #grilling
Brabi Ransford
[email protected]Delicious!
Ifeanyi Micah
[email protected]This was a quick and easy recipe to follow. The fish was cooked perfectly and the spices were just right.
Kausila Limbu
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The spices really helped to bring out the flavor of the cod.
Nakabugo Halimah
[email protected]This is my new favorite way to cook cod. The fish is so tender and flavorful. I love the crispy skin too.
Sarah Lourey
[email protected]I tried this recipe last night and it was a hit! The fish was perfectly cooked and the spices were delicious. I served it with roasted vegetables and a side of rice.