SPICED PORK TENDERLOIN

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Spiced Pork Tenderloin image

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, roasts, main course

Time 20m

Yield 2 servings

Number Of Ingredients 5

1 medium-size clove garlic
1 inchlong piece of ginger, fresh or frozen
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1/2 pound pork tenderloin

Steps:

  • Prepare broiler.
  • In a food processor, finely chop the garlic and ginger. Then coarsely chop the cumin and coriander. Mix together.
  • Wash and dry the pork tenderloin and remove any excess fat. Pat both sides with the spice mixture and arrange on broiler pan that has been covered with a double thickness of aluminum foil.
  • Place broiler pan about 3 inches from source of heat. Broil until pork browns on one side; turn and continue broiling until meat is slightly pink inside, a total of 15 to 18 minutes.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 69 milligrams, Sugar 1 gram, TransFat 0 grams

Katerin Romero
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I will definitely be making this recipe again and again.


Latoya Lee
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This is my new favorite pork tenderloin recipe. It's so easy to make and the results are always amazing.


Lwanga Brighton
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I made this recipe for a dinner party and everyone loved it. The pork was cooked perfectly and the spices were delicious.


Farid Khan Ahmadzai
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This recipe was easy to follow and the results were amazing. The pork was so tender and flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy pork tenderloin recipe.


Hamza Muhammad
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Overall, this is a great recipe. The pork was juicy and flavorful, and the spices were perfectly balanced. I would definitely recommend this recipe to anyone looking for a delicious and easy pork tenderloin recipe.


Shamim rana
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I thought the spices were a bit too overpowering.


Teror Gaming
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The pork was a bit dry, but the flavors were great.


Katleho Ndlovu
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This recipe is easy to follow and the results are amazing. The pork is so tender and flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy pork tenderloin recipe.


June Schuppenhauer
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and the spices are perfectly balanced.


Elohor Uleh
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This recipe was a hit! The pork tenderloin was juicy and flavorful, and the spices gave it a nice kick. I will definitely be making this again.


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