VEGETABLE PULAO

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Vegetable Pulao image

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.

Provided by JTTERWELP

Categories     World Cuisine Recipes     Asian     Indian

Time 53m

Yield 6

Number Of Ingredients 14

2 cups basmati rice
2 tablespoons canola oil
1 onion, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon ground fenugreek
¼ teaspoon ground turmeric
4 garlic cloves, minced
1 cup frozen peas
1 carrot, minced
½ cup minced green beans
½ cup minced cauliflower
3 ½ cups vegetable broth
½ cup chopped cilantro

Steps:

  • Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
  • Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
  • Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g

Sam Eid
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This is the best vegetable pulao recipe I've ever tried! I will definitely be making it again.


onyeobia daniel
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I'm not a big fan of pulao, but this recipe changed my mind. It's so flavorful and easy to make.


Esa Esa
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This pulao is a great way to use up leftover rice. I always have leftover rice in my fridge and this is the perfect way to use it up.


Avina Tsiganyu
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I love how this recipe uses simple ingredients to create such a flavorful dish. It's a great way to show your family and friends how much you care.


awesome prajapati
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This is the perfect recipe for a weeknight meal. It's quick and easy to make, and it's a great way to get your daily dose of vegetables.


NoCo VanCo
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I'm a vegetarian and I'm always looking for new and exciting recipes. This vegetable pulao is a great addition to my repertoire.


muhammad butt
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This pulao is so flavorful and easy to make. I love that I can use whatever vegetables I have on hand.


Md Monsur
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I've made this recipe several times and it never disappoints. It's a great way to get your kids to eat their vegetables.


khan 12
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This is my go-to recipe for vegetable pulao. It's always a crowd-pleaser and it's so easy to make.


kristopher fiallos
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I made this pulao for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.


Shehroz Shehroz
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This recipe is a great way to use up leftover vegetables. I had a bunch of odds and ends in my fridge and this was the perfect way to use them up.


Md Afnanyt
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I'm not a big fan of vegetables, but this pulao was actually really good! The flavors were well-balanced and the rice was cooked perfectly.


C J LASTBON ISIMMA
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This pulao is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.


Jamal Giddings
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I love how this recipe uses simple ingredients to create such a flavorful dish. It's a great way to get your kids to eat their vegetables.


Johnny Twoo
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This is the best vegetable pulao recipe I've ever tried! It's so easy to make and the end result is delicious.


Adrian Harness
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I've made this pulao several times now, and it's always a hit with my family. The rice is perfectly cooked and the vegetables are tender and flavorful.


rijan Lamjel
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This vegetable pulao recipe is a keeper! It's so flavorful and easy to make. I especially love the addition of the mixed vegetables, which give the dish a nice crunch.


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