SPICED RED LENTIL SOUP WITH CRISPY FRIED GINGER

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Spiced Red Lentil Soup with Crispy Fried Ginger image

Intensely flavorful ginger marries well with the strong curry powder seasoning in this Indian-style lentil soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

1 tablespoon olive oil
1 Spanish onion, cut into 1/2-inch dice
4 garlic cloves, minced
3 tablespoons minced fresh ginger (3-inch piece)
1 teaspoon ground cumin
1/2 teaspoon curry powder
2 plum tomatoes, cut into 1/2-inch dice
2 cups red lentils, picked over and rinsed
4 cups homemade or low-sodium chicken stock
4 cups water
1 dried bay leaf
1 teaspoon coarse salt
Freshly ground pepper
1/2 cup low-fat plain yogurt, for serving
2 teaspoons canola or peanut oil
1 piece (about 5 inches) fresh ginger, peeled and cut into very thin strips (about 1/8 by 2 inches)

Steps:

  • In a large, heavy-bottom pot, heat oil over medium-high heat. Add onion, garlic, ginger, cumin, and curry powder; cook, scraping any browned bits from bottom of pot with a wooden spoon, until onion is soft and light golden, about 10 minutes. Reduce heat to medium, and add tomatoes. Cook about 5 minutes.
  • Stir lentils, chicken stock, the water, and bay leaf into pot; raise heat to medium-high, and bring to a simmer. Reduce heat to low; cook, stirring occasionally, until lentils are tender, about 30 minutes. Add salt; season with pepper. Remove from heat. Let stand about 10 minutes.
  • Meanwhile, make fried ginger: In a medium saute pan, heat oil over medium heat. Add ginger in a single layer; cook, stirring constantly, until strips begin to turn crisp and deep golden, about 4 minutes. Using a slotted spoon or tongs, transfer to paper towels to drain. Keep warm until ready to serve.
  • Remove bay leaf from pot, and discard. Using an immersion or regular blender (working in batches so as not to fill jar more than halfway), puree soup until completely smooth. Return soup to low heat until warmed through. Divide soup among six serving bowls; top each bowl with about 1 tablespoon yogurt. Garnish with fried ginger; serve.

Nutrition Facts : Calories 312 g, Cholesterol 2 g, Fat 6 g, Fiber 8 g, Protein 18 g, Sodium 665 g

Adeel Sorya
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This is the best red lentil soup I've ever had. I'll definitely be making it again.


Rozy razan
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I've never made a red lentil soup before, but this recipe was easy to follow and the soup turned out great.


chaundra thacker
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This soup is a great meal to make on a cold winter day.


Reval Magdy
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I love that this soup is so versatile. You can add or remove ingredients to suit your taste.


Momina Amjad
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This soup is a great way to get your kids to eat their vegetables.


carlos rodriguez
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I made this soup for a dinner party and it was a huge success. Everyone raved about it.


Walid Mbugua
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This soup is so easy to make, even for a beginner cook. I highly recommend it.


Douglas Hendrickson
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I love the way the crispy ginger adds a little bit of spice to the soup.


Yama Sultani
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This soup is a great way to use up leftover lentils. I always have a can or two on hand.


Feeon Best
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I'm not a big fan of lentils, but this soup changed my mind. It's so creamy and flavorful.


Hunain Sabir
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This is my new favorite soup recipe. It's so easy to make and it's so delicious.


Dontarious Thomas
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I made this soup for a potluck and it was a big hit. Everyone loved it.


HD Kamaboi
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This soup is so flavorful and comforting. I love the combination of spices and the crispy ginger.


delin monyela
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I've made this soup several times and it's always a hit with my family.


Yar Muhammad
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This red lentil soup is a delicious and easy-to-make meal. The crispy fried ginger adds a nice touch of flavor and texture.