SPICED TILAPIA WITH MANGO BLACK BEAN SALSA

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Spiced Tilapia With Mango Black Bean Salsa image

From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!

Provided by yogiclarebear

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

10 ounces tilapia fillets (2 fillets @ 5oz each)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
3 dashes black pepper
1/3 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1/3 medium ripe mango, peeled and chopped
1/3 medium tomatillo, paper covering discarded and diced
1/4 medium red onion, chopped
1/8 cup lime juice
1/8 cup fresh cilantro, chopped
1/8 teaspoon black pepper

Steps:

  • For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
  • For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
  • Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
  • Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
  • Serve topped with cold OR warmed salsa!

Wanda Tolbert
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This recipe is a must-try! You won't be disappointed.


bnl sakib3011
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I'm so glad I found this recipe. It's now one of my favorites.


Daoet Khan
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This recipe is so flavorful and delicious. I highly recommend it.


Kelly Fletcher
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Nakalema Phiona
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This recipe is a keeper! I've made it several times and it's always a hit.


Fancy Nancy
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I would not recommend this recipe. It was a waste of time and money.


Thant Zin
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This recipe was a disaster. The tilapia was overcooked and the salsa was bland.


Ssenyonjo Timothy
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I followed the recipe exactly, but the salsa was too spicy for my taste.


Uttam Tamang
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The tilapia was a little dry, but the salsa was delicious.


Bisan Aljanadi
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This was a great recipe. I made it for my family and they all loved it.


Coco Meng
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I love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing.


RobertMors
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This dish was easy to make and very tasty. I would recommend it to anyone looking for a healthy and flavorful meal.


Manuel Lisbey
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The tilapia was delicious! I used a different type of salsa, but it still turned out great.


Taco Jenkins
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This recipe was a hit! The fish was perfectly cooked and the salsa was refreshing and flavorful. I will definitely be making this again.


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