SPICED-UP HEALTHY SOUP
"This has been a hit with family and friends. It's spicy, low-fat and filled with good-for-you ingredients." Diane Tayman - Dixon, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute onion and barley in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, chicken and lentils; bring to a boil. Reduce heat; cover and simmer until chicken is no longer pink, 15 minutes. Remove chicken and set aside., Add the picante sauce, garbanzo beans and cilantro to soup; cover and simmer until barley and lentils are tender, 10 minutes longer. , Shred chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, until spinach is wilted, 5 minutes.
Nutrition Facts : Calories 156 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 601mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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Abid hussin
[email protected]I love how versatile this recipe is. I can use different vegetables and spices to create my own unique soup.
Md Faijol
[email protected]This soup is the perfect comfort food. It's hearty, flavorful, and easy to make.
Yohanis Jr
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to warm up on a cold day.
Sajidk Khan44
[email protected]This soup is a great way to sneak some vegetables into my kids' diet.
Tanzel Jutt
[email protected]I'm always looking for new soup recipes. This one is definitely going into my rotation.
Nabraj Mandal
[email protected]This soup is so hearty and filling. It's the perfect comfort food.
ZT A
[email protected]I love the addition of the spices. They give the soup a really unique flavor.
alisa
[email protected]This soup is perfect for a crowd. I made it for a potluck and everyone loved it.
Abdul hafeez Abdul hafeez
[email protected]I'm not much of a cook, but this recipe was easy to follow. Even I could make it!
Mpho Percy
[email protected]This soup is a great way to use up leftover vegetables.
James Winehouse
[email protected]I love how versatile this recipe is. I can use different vegetables and spices to create my own unique soup.
Eranga Piyumal
[email protected]This soup is healthy and delicious. It's the perfect meal for a busy weeknight.
Wajdy Shaaban
[email protected]I'm so glad I found this recipe. It's a great way to warm up on a cold day.
Gary Kendrick
[email protected]The flavors in this soup are incredible. It's like a party in my mouth.
Adiba Bakuree
[email protected]This recipe is a keeper. It's easy to follow and the results are amazing.
Asuman Ali
[email protected]This soup blew my mind. I've never had anything like it.