CURRIED CAULIFLOWER AND CHICKPEAS

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Curried Cauliflower and Chickpeas image

This curried cauliflower is extraordinary and wholesome!

Provided by Stephanie Wiebe Meismer

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons curry powder
1 (1 inch) piece fresh ginger, peeled and minced
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
1 medium head cauliflower, cut into florets
2 (15 ounce) cans chickpeas, rinsed and drained

Steps:

  • Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
  • Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
  • Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g

Jrffrey Braxton
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This curry was a bit too spicy for my taste, but I still enjoyed it.


Julie Matthews
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This curry was a good way to use up leftover cauliflower and chickpeas.


Joe Gosney
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This curry was okay. It wasn't anything special, but it wasn't bad either.


S M SALMAN RAHMAN
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I would not recommend this curry to anyone.


Tristan Tadiwa
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This curry was a waste of time. It was bland and the cauliflower and chickpeas were undercooked.


Kenny Dixon
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This curry was very bland. I had to add a lot of spices to make it flavorful.


Anthony Parras
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I wasn't a big fan of this curry. The cauliflower and chickpeas were overcooked and the sauce was bland.


Jekobe Chambers
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This curry was a bit too spicy for me, but it was still very good. The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful.


Devendra Rasaily
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I loved this curry! It was easy to make and very flavorful. The cauliflower and chickpeas were cooked perfectly and the sauce was creamy and delicious.


Milani Gonzalez
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This curry was delicious! The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe.


Ahsan Kayani
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I made this curry for dinner last night and it was a hit! My family loved it. The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.


Anha&her Father's world
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This curry was easy to make and very flavorful. I loved the combination of cauliflower and chickpeas. The sauce was also very creamy and delicious. I would definitely recommend this recipe.


Saifali Khan
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I was pleasantly surprised by how much I enjoyed this curry. I'm not usually a fan of cauliflower, but it was cooked perfectly in this dish. The chickpeas were also a great addition. I will definitely be making this again!


ST TIM
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This curry was a bit too spicy for me, but I still enjoyed it. The cauliflower and chickpeas were cooked well and the sauce was flavorful. I would recommend this recipe to anyone who likes spicy food.


aber Ali
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I loved the combination of cauliflower and chickpeas in this curry. It was a great way to get some extra veggies in my diet. The sauce was also very flavorful and I enjoyed the hint of spice.


Son of Mwaniki
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This curry was a delicious and flavorful dish that was easy to make. The cauliflower and chickpeas were cooked perfectly and the sauce was rich and creamy. I will definitely be making this again!


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