SPICY BAKED TOFU AND SPINACH WRAP
Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
Provided by Jessica Shiotelis
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g
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Zakiriah Bryant
[email protected]This tofu and spinach wrap was delicious! The tofu was crispy and flavorful, and the spinach and avocado were fresh and tasty. I would definitely make this again.
Lesedi Moshaga
[email protected]This wrap was a hit with my family! Everyone loved the crispy tofu and the flavorful spinach and avocado. I will definitely be making this again.
Krystal Angeles
[email protected]I loved the combination of flavors in this wrap. The tofu was crispy and flavorful, and the spinach and avocado added a nice touch of freshness. I would definitely make this again.
Mathew Brown
[email protected]This recipe was easy to follow and the wrap turned out great! The tofu was crispy and the spinach and avocado were a great combination. I would definitely make this again.
Kennedy Onyach
[email protected]This wrap was a bit too spicy for my taste, but I still enjoyed it. The tofu was crispy and the spinach and avocado were fresh and flavorful.
Hilder Laizer
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the spinach and avocado were a great addition. I'll definitely be making this again.
Nadia Kamal
[email protected]The tofu in this wrap was amazing! It was crispy and flavorful, and the spinach and avocado were the perfect complements. I highly recommend this recipe.
Mara Jade
[email protected]This wrap was so easy to make and incredibly delicious. I loved the crispy tofu and the creamy avocado. Will definitely be making this again!
Mr Animator TheCreatorOfshy
[email protected]I've tried many tofu recipes, but this one is definitely a keeper! The spicy marinade gave the tofu a wonderful flavor, and the spinach and avocado added a nice touch of freshness.
Thisaru Lakshitha
[email protected]This tofu and spinach wrap was a delightful surprise! The tofu was perfectly crispy on the outside and tender on the inside, while the spinach was wilted and flavorful. The combination of the two, along with the creamy avocado and tangy tomato, was s