SPICY BLACK BEAN BURGERS
My husband and I love these. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. I use cooked dried beans, but a can of beans works equally well. Using the dried beans I can make these for less than $0.25 each! Often I triple this recipe and freeze burgers for future use.
Provided by Victoria in Fort Wa
Categories Black Beans
Time 1h10m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon of the oil over medium heat.
- Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
- Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
- Divide mixture into 4 equal portions and shape into patties.
- Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
- Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
- Place burgers carefully into the oil, being careful not to crowd the pan.
- After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
- Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.
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Arslan Subhani
arslan-s52@yahoo.comI'm excited to try these burgers with different toppings and sauces.
Nooran G Tictoker
g59@aol.comThese burgers are a great way to use up leftover black beans.
Samin Tamang
s_tamang95@hotmail.frPerfect for a summer cookout.
Dammy Kuti
k_dammy66@hotmail.comGreat for a quick and easy meal.
Zarash Bae
bae98@gmail.comToo spicy!
Elodia Jauregui
e@hotmail.comNeeds more flavor.
Abbas Mehar
abbas.m@yahoo.comNot bad.
Sultan Al Shehri
shehri_s48@yahoo.comWould make again!
Hafiza Meerub Fatima
fatima_h@hotmail.frYum!
G Kr
g-k33@hotmail.co.ukMeh.
Nuka Boy
nuka_boy4@yahoo.comOverall, I thought these burgers were pretty good. They were easy to make and they had a nice flavor. I would definitely make them again.
Stephanjones41 Jones
s-j@gmail.comThese burgers were delicious, but they were a little dry. I think I'll try adding some more moisture next time, maybe by using a different type of bean or by adding some vegetables.
md biplobislam
biplobislammd@gmail.comI had a hard time keeping these burgers together. They kept falling apart when I tried to flip them. I think I'll try using a binder like eggs or breadcrumbs next time.
Dnt worry
d.w@yahoo.comThese burgers were a little too spicy for me, but my husband loved them. I'll try making them again with less chili powder next time.
malak zaxoy
malak35@gmail.comI love that these burgers are packed with protein and fiber. They're a great healthy option for a quick and easy meal.
Melody Wilmot
wilmot.m@yahoo.comI made these burgers for a party and they were a huge success! Everyone loved them, even the meat-eaters.
Emmanuel Jackson
jackson_e@hotmail.comThese burgers were easy to make and turned out great! I used a food processor to chop the vegetables and beans, which made it even easier.
Ben McC (Bob)
benm86@hotmail.comI'm not a vegetarian, but I loved these burgers! They were so hearty and satisfying, and the chipotle sauce was amazing. I'll definitely be making these again.
Luis Esquivel
l41@yahoo.comThese black bean burgers were a hit! They were so flavorful and moist, and the perfect amount of spicy. I served them on whole wheat buns with avocado, tomato, and lettuce, and they were delicious.