SPICY CAJUN CHICKEN STEW
This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!
Provided by Thillyre
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 49m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
- Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 12.2 g, Cholesterol 30 mg, Fat 7.5 g, Fiber 3.4 g, Protein 15.1 g, SaturatedFat 0.9 g, Sodium 1314.6 mg, Sugar 2.9 g
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ZAM COMPREHENSIVE ARTS
[email protected]This stew is the perfect meal for a weeknight dinner.
Katherine Ross
[email protected]I'm not a big fan of Cajun food, but this stew was surprisingly good.
NNANNA ZIDECK
[email protected]This stew is a bit too spicy for me, but I still enjoyed it.
Sawsan Seblani
[email protected]I love the bold flavors of this stew.
Hok Bob
[email protected]This stew is a great way to warm up on a cold day.
Rana Touseeq
[email protected]I've made this stew several times and it's always a hit.
matthews Kaden
[email protected]This stew is the best I've ever had!
Katy Stanley
[email protected]I'm planning on making this stew again for my next potluck.
Kashee Slkhaskheli
[email protected]This stew is a bit spicy for my kids, but they still enjoyed it.
Cri Terion
[email protected]I served this stew with rice and it was the perfect meal.
Hammad Miah
[email protected]This stew is a great way to use up leftover chicken.
Mani Jani
[email protected]I made this stew in my slow cooker and it turned out perfectly. So easy and delicious!
Sany 92
[email protected]The stew was a bit too salty for my taste.
Iddrisu Issah
[email protected]I'm not a big fan of spicy food, but this stew was just the right amount of heat for me.
Sophie Sophy
[email protected]This stew is the perfect comfort food for a cold winter night.
Md Prince Sohag
[email protected]I added some extra vegetables to the stew, like carrots and celery, and it turned out even better.
MD:SARU MEAH
[email protected]The chicken was a bit dry for my taste, but the sauce was delicious.
Zahra Xade
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The stew turned out amazing!
Joseph Oreke
[email protected]I made this stew for a party and it was a huge success. Everyone loved it!
Duaa Lubna
[email protected]This spicy Cajun chicken stew was a hit with my family! The flavors were bold and delicious, and the chicken was cooked to perfection. I will definitely be making this again.