SPICY CATFISH WITH TOMATOES
I came up with this recipe after trying something similar at a catfish house in the mountains of northern Georgia. My husband and I both appreciate this healthful, flavor-packed dish.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Sprinkle fish with salt, pepper and cayenne. In a nonstick skillet, cook fish over medium for about 3 minutes on each side or until lightly browned. Top with tomatoes and sprinkle with green onions. Bring to a boil. Reduce heat; simmer, uncovered, for about 2 minutes. , Cover skillet and simmer 2-3 minutes longer or until liquid is reduced and fish flakes easily with a fork. Serve with rice if desired.
Nutrition Facts : Calories 139 calories, Fat 3g fat (0 saturated fat), Cholesterol 52mg cholesterol, Sodium 552mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zonya Cornelius
[email protected]This recipe was a hit! The catfish was cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again.
Rabin Darnal
[email protected]I love spicy food, and this recipe did not disappoint. The catfish was crispy and flavorful, and the sauce was nice and spicy. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again.
Kgope Evans
[email protected]I wasn't sure how the flavors would come together in this recipe, but I was pleasantly surprised. The catfish was flaky and tender, and the sauce was flavorful and spicy. I served it over rice and it was a delicious and satisfying meal.
incoro op gamer
[email protected]This recipe was easy to follow and the results were delicious. The catfish was cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a hit with my family. I will definitely be making this again.
DUBAI khan
[email protected]I love catfish and this recipe was a great way to prepare it. The catfish was crispy and flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.
Tessica Wilson
[email protected]This recipe was easy to follow and the results were delicious. The catfish was cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a hit with my family. I will definitely be making this again.
Teslima Muhammed
[email protected]I love spicy food, so I was excited to try this recipe. The catfish was cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again!
Jorge Perez
[email protected]This recipe was amazing! The catfish was so tender and flaky, and the sauce was flavorful and spicy. I served it over rice and it was a perfect meal. I will definitely be making this again.
Saben Import
[email protected]I made this recipe for a party and it was a huge success. The catfish was crispy and flavorful, and the sauce was just the right amount of spicy. I would definitely recommend this recipe to anyone looking for a delicious and easy catfish dish.
Gold Gamez
[email protected]This recipe was easy to follow and the results were delicious. The catfish was cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a hit with my family.
Jef Ntungila
[email protected]I love catfish, and this recipe did not disappoint. The catfish was crispy on the outside and tender on the inside, and the sauce was flavorful without being too spicy. I will definitely be making this again!
Intraday Khan
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The catfish was tender and flaky, and the sauce was flavorful and spicy. I served it over rice, and it was a delicious and satisfying meal.
Anshul Rajbanshi
[email protected]This catfish dish was a hit! The flavors were bold and bright, and the catfish was cooked perfectly. I'll definitely be making this again.