SPICY, CRISP TOFU ON MINT-AVOCADO SALAD
A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles. Press).
- In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.
Nutrition Facts : Calories 471 g, Fat 34 g, Fiber 7 g, Protein 19 g
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Elizabeth Asencio
asencio.elizabeth59@gmail.comThis dish was a bit too spicy for my taste, but the tofu was crispy and the salad was delicious.
hssen Hasnetaa
hssen.hasnetaa89@gmail.comI loved the crispy tofu and the flavorful salad. This is a great recipe for a healthy and delicious meal.
Jonathan Fasano
f49@hotmail.frThis recipe was easy to follow and the results were delicious. The tofu was crispy and flavorful, and the salad was a great addition.
Shirley
shirley@yahoo.comThis was a delicious and healthy meal. The tofu was crispy and the salad was flavorful. I'll definitely be making this again.
Caeden Brown
b-caeden@yahoo.comI'm always looking for new ways to cook tofu, and this recipe was a great find. The tofu was crispy and flavorful, and the salad was a perfect complement.
Molly Bastard
bm@yahoo.comThis dish was a hit with my family. The tofu was crispy and the salad was delicious. We'll definitely be making this again.
Dustin Klempke
kd75@gmail.comI was looking for a new tofu recipe and this one didn't disappoint. The tofu was crispy and flavorful, and the salad was a great complement.
ADAMU ISA ABDULLAHI
adamu@gmail.comThis recipe is a keeper! The tofu was crispy and the salad was delicious. I'll definitely be making this again.
Matiullah Saab
sm@aol.comI was pleasantly surprised by how much I enjoyed this dish. The tofu was crispy and flavorful, and the salad was a great addition.
Abubakar Bilyaminu
abubakar.b70@gmail.comThis is a great recipe for a healthy and delicious meal. The tofu was crispy and the salad was flavorful.
SK movie
movie50@hotmail.comI'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the salad was delicious.
kekk gamer
k_g@aol.comSo good! The tofu was crispy and flavorful, and the salad was a perfect complement.
Samran Ranjha
r83@hotmail.frThis was a really easy recipe to follow, and the results were delicious. I'll definitely be making this again.
Enzi Sevilla
es@gmail.comI loved the combination of textures and flavors in this dish. The crispy tofu was a great contrast to the soft avocado and creamy dressing.
Meg Tyvan
tyvan_meg@gmail.comThe tofu was crispy and flavorful. The salad was a great complement, with the avocado and mint providing a nice balance to the heat of the tofu.
Rizwan Khan
k3@yahoo.comThis tofu dish was an explosion of flavors! The crispy tofu paired perfectly with the creamy avocado and refreshing mint in the salad. I'll definitely be making this again.