SPICY CRUNCHY VEGGIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Crunchy Veggies image

This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself. -Grady Jones, Midland, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

2 cups fresh broccoli florets
1/3 cup finely chopped red onion
1/4 cup fresh cauliflowerets
1/4 cup julienned carrot
2 tablespoons chopped sweet red pepper
1 small jalapeno pepper, seeded and chopped
2 ounces reduced-fat Monterey Jack cheese, cut into small cubes
2 tablespoons fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt-free spicy seasoning blend
1/8 teaspoon salt
1 tablespoon slivered almonds, toasted

Steps:

  • In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 281mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

Bisola Ayobami
[email protected]

I made this dish for a party and it was a huge success. Everyone loved the crunchy vegetables and the flavorful sauce. I will definitely be making this again.


Melissa Palmer
[email protected]

This dish was a bit too spicy for my taste, but it was still very good. The vegetables were cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone who enjoys spicy food.


mosle uddin
[email protected]

I've made this dish several times and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


Lewis Miller
[email protected]

This dish was easy to make and very tasty. I used a variety of vegetables, and they all cooked evenly. The sauce was also very good, with a nice balance of spice and sweetness.


Khaled Totyaa
[email protected]

I made this dish last night and it was a hit! My family loved the crunchy vegetables and the flavorful sauce. I will definitely be making this again.


AS Asim
[email protected]

This dish was so delicious! The vegetables were cooked perfectly, and the sauce was flavorful and spicy. I will definitely be making this again.