SPICY FISH AND OLIVE SPAGHETTI
This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.
- Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.
- Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes. Add the spaghetti and parsley. Toss to combine and divide among four bowls.
Nutrition Facts : Calories 420 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 580 milligrams, Carbohydrate 30 grams, Fiber 12 grams, Protein 24 grams, Sugar 8 grams
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Noor Mortada
[email protected]I'm not a big fan of fish, but this recipe has me intrigued. I think I might give it a try.
derrick jenkins
[email protected]This recipe looks delicious! I can't wait to try it.
Cash Raines
[email protected]I'm not sure what went wrong, but my dish turned out really dry. I think I may have overcooked the fish.
Mubarik Ahmed
[email protected]This dish was a bit too bland for my taste. I think I'll add some more spices next time.
Caleb Dunk
[email protected]I followed the recipe exactly and it turned out great! The fish was cooked perfectly and the sauce was delicious.
Ankit Jha
[email protected]This recipe was a lifesaver! I was short on time and needed something quick and easy to make for dinner. This dish fit the bill perfectly.
Adinkra pius Yaw
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good. I'll definitely be making it again.
Sameer Mallik
[email protected]This was a bit too spicy for me, but my husband loved it. I'll try it again with less red pepper flakes next time.
Momin Rahman
[email protected]Loved the flavors in this dish. The fish was cooked perfectly.
Tesss John
[email protected]Easy and delicious! I'll definitely make this again.
Amarachi Okoronkwo
[email protected]Not bad, but not great. The fish was a bit dry and the sauce was a bit bland. I think I'll try a different recipe next time.
Hidayah Nambatya
[email protected]This was a hit with my family! The fish was cooked perfectly and the olives added a nice briny flavor. I served it with a side of roasted vegetables and it was a complete meal.
Tanveerahmad ahmad
[email protected]Loved this! It was so quick and easy to make, and the flavors were amazing. I added a bit of extra red pepper flakes for a bit of a kick, and it was perfect. Will definitely be making this again!