SPICY FISH SOUP

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A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

tiffany morishita
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I love the spice level of this soup. It's just the right amount of heat.


Thurman
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Cindy Herman
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover fish.


Waqar Saif
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This soup is a great way to warm up on a cold day. It's also very flavorful and satisfying.


hnin hnin
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I love this soup! It's so easy to make, and it's always a hit with my family and friends.


Malachi Claybaugh
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This soup was delicious! The flavors were amazing, and the spice level was just right. I will definitely be making this again.


Victoria Chinemerem
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This soup was easy to make and very tasty. I added a little extra spice, and it was perfect. I will definitely be making this again.


Sajahan Kaka
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I made this soup for a party, and it was a huge success! Everyone loved it. I will definitely be making this again.


Nabeeha Shaikh
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This soup was delicious! I love the combination of flavors, and the spice level was perfect. I will definitely be making this again.


Valerie Cheron
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I love spicy food, so I was really excited to try this recipe. It didn't disappoint! The soup was perfectly spicy, and the flavors were amazing. I will definitely be making this again.


Kc Fiala
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This spicy fish soup was a hit with my family! The flavors were bold and delicious, and the soup was so easy to make. I will definitely be making this again.


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