SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jason Crawley
[email protected]This recipe is a great way to use up leftover broccoli. I always have leftover broccoli from other meals, and this is a great way to use it up.
MD Mohammad Ali
[email protected]I'm not a big fan of spicy food, but this recipe was the perfect balance of heat and flavor. The broccoli was cooked perfectly and the sauce was delicious.
Precious Oluebube
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli is cooked perfectly and the sauce is flavorful and delicious.
no gf no para 90 onle games
[email protected]This recipe is a great way to spice up your weeknight dinner routine. It's easy to make and the results are always delicious.
Sabir Karki
[email protected]I'm always looking for new ways to cook broccoli, and this recipe definitely fits the bill. The broccoli was cooked perfectly and the sauce was delicious.
Abubakar Maharazu Funtua
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the spicy garlic sauce and always ask for seconds.
Rajon Dewan
[email protected]I love the fact that this recipe is so versatile. You can add other vegetables, such as bell peppers or zucchini, to make it a more complete meal.
ANNA LIZA LISACA
[email protected]This recipe is a great way to use up leftover broccoli. I always have leftover broccoli from other meals, and this is a great way to use it up.
rebecca wakarema
[email protected]I'm not a big fan of spicy food, but this recipe was the perfect balance of heat and flavor. The broccoli was cooked perfectly and the sauce was delicious.
Steven Prouty
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli is cooked perfectly and the sauce is flavorful and delicious.
Julia Muriithi
[email protected]I love the fact that this recipe uses simple ingredients that I always have on hand. It's a great way to make a quick and easy weeknight meal.
prince Hardeykunle
[email protected]This recipe is a great way to spice up your weeknight dinner routine. It's easy to make and the results are always delicious.
mohammed barakat
[email protected]I'm always looking for new ways to cook broccoli, and this recipe definitely fits the bill. The broccoli was cooked perfectly and the sauce was delicious.
Lewis Aguirre
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the spicy garlic sauce and always ask for seconds.
Cindy L.M.
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are always on hand.
Sandi Vurm
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The broccoli is always cooked perfectly and the sauce is always flavorful.
Vineet Sharma
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The broccoli was so tender and flavorful, and the sauce was the perfect combination of spicy and garlicky.
Allison J. King
[email protected]This dish was easy to make and turned out great! The broccoli was cooked perfectly and the sauce was delicious.
Technical Jamalio
[email protected]I love this recipe! The broccoli is so tender and the sauce is so flavorful. I've made it several times and it's always a hit.
Ghost Carwile
[email protected]This spicy garlic broccoli was a hit with my family! The broccoli was perfectly cooked and the sauce was flavorful and delicious. I will definitely be making this again.