SPICY KALE AND SHRIMP SOUP

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Spicy Kale and Shrimp Soup image

This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.

Provided by Bethie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 cup chopped onion
1 cup chopped carrots
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
1 teaspoon chopped fresh basil
4 cups chopped kale (ribs removed)
1 teaspoon red curry paste
salt and ground black pepper to taste
1 pound peeled and deveined shrimp
2 (8 ounce) cans chopped tomatoes
1 (8 ounce) can kidney beans, rinsed and drained
1 lemon, juiced

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
  • Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
  • Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
  • Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 15 g, Cholesterol 90.3 mg, Fat 3.1 g, Fiber 3.9 g, Protein 16.5 g, SaturatedFat 0.8 g, Sodium 391.5 mg, Sugar 4.1 g

Mandisa Njoko
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I love this soup! It's so easy to make and it's always a hit with my family. I highly recommend it.


Esha Yousaf
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This soup was delicious! I used chicken broth instead of vegetable broth and it turned out great. I will definitely be making this again.


Peacan Tan
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I made this soup for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Faith Wall
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This soup was amazing! The flavors were perfect and the shrimp were cooked to perfection. I will definitely be making this again.


Mohammad Nadeem
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I love this soup! It's so easy to make and it's always a hit with my family. I highly recommend it.


jineen des vignes
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This soup was delicious! I used chicken broth instead of vegetable broth and it turned out great. I will definitely be making this again.


Amankwaa Felix
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I made this soup for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Dknazznazz
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This soup was amazing! The flavors were perfect and the shrimp were cooked to perfection. I will definitely be making this again.


Sushil Np
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I love this soup! It's so easy to make and it's always a hit with my family. I highly recommend it.


Jayeshranjan kumar sah
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This soup was delicious! I used chicken broth instead of vegetable broth and it turned out great. I will definitely be making this again.


Rabin Rijal
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I made this soup for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


walal xavi
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This soup was amazing! The flavors were perfect and the shrimp were cooked to perfection. I will definitely be making this again.


Fun Point
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I love this soup! It's so easy to make and it's always a hit with my family. I highly recommend it.


Bangura Kobba
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This soup was delicious! I used chicken broth instead of vegetable broth and it turned out great. I will definitely be making this again.


Sulochana Kadel
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I made this soup for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Andrew Rogers
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This soup was amazing! The flavors were perfect and the shrimp were cooked to perfection. I will definitely be making this again.


Kelly 6lack
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I love this soup! It's so flavorful and satisfying. I've made it several times and it's always a hit. I highly recommend it.


Md Narzul
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This soup was easy to make and packed with flavor. I used frozen shrimp and it turned out great. I will definitely be making this again.


Born2kill.
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I made this soup last night and it was a hit with my family! The kids loved the shrimp and the adults loved the spicy broth. I will definitely be adding this to my regular rotation of recipes.


amina othman
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This soup was absolutely delicious! The kale and shrimp were cooked perfectly, and the broth was flavorful and satisfying. I will definitely be making this again.