SPICY MANGO SALAD

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Spicy Mango Salad image

This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference.

Provided by cookiedog

Categories     Mango

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lime, zest of
1/4 cup lime juice (about 3 limes)
1 large shallot, minced
1/2 cup extra virgin olive oil
1/2 teaspoon kosher salt
1/8 head red cabbage, finely shredded
3/4 lb jicama, peeled and cut into 1/4 by 2 inch matchsticks
1 -3 jalapeno chile, with seeds, stemmed and chopped
1/2 red onion, minced (about 1/2 cup)
2 mangoes, peeled, pitted and cut into 3/4 inch cubes
1 bunch fresh cilantro, stemmed and chopped
kosher salt

Steps:

  • Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt.
  • Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately.

Nutrition Facts : Calories 241.6, Fat 18.3, SaturatedFat 2.5, Sodium 157.3, Carbohydrate 20.7, Fiber 4.8, Sugar 12.6, Protein 1.4

Jaden Tyler
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I wasn't a big fan of this salad. I found the flavors to be a bit too strong.


Balkar Singh
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This salad is a bit too spicy for my taste, but I still enjoyed it. I think it would be perfect for people who like spicy food.


Jet Lee
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I love the addition of peanuts to this salad. They add a nice crunchy texture and a nutty flavor.


Chris Spielman
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This salad is so refreshing and flavorful. It's the perfect summer side dish.


Parbat Limbu
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I'm not usually a fan of spicy food, but this salad is the perfect amount of heat. It's just enough to give it a little kick without being overwhelming.


R, S, Ridoy Khan
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This salad is a great way to get your daily dose of fruits and vegetables.


Fathe Jagrani
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I love that this salad is made with fresh ingredients. It's so much more flavorful than salads made with canned or frozen fruit.


Athar sayed
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This salad is a great way to add some tropical flair to your next meal.


Abby Merriam
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I've tried several mango salad recipes and this one is by far my favorite. It's the perfect balance of sweet and sour.


Bilal Info TV
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This salad is so easy to make and it's always a hit with my family. The kids love the sweet and spicy flavors.


rehana 1234
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I made this salad for a potluck and it was a hit! Everyone raved about the dressing.


Teara Chatman
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This salad is a great way to use up leftover mango. It's also a healthy and refreshing side dish.


Peyton Owens
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This is the best mango salad I've ever had! The flavors are so well-balanced.


Jeomi Mgr
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I've made this salad several times now and it's always a crowd-pleaser. The combination of sweet, sour, and spicy is perfect.


Moha Hassan Dahir
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This was a hit at my last party! Everyone loved the sweet and spicy flavors.