SPICY MANGO SWEET POTATO CHICKEN
This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles.
Provided by ArianeK
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 5
Number Of Ingredients 12
Steps:
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 30.2 g, Cholesterol 46.9 mg, Fat 7.5 g, Fiber 2.6 g, Protein 21.1 g, SaturatedFat 1.4 g, Sodium 1498.6 mg, Sugar 19.2 g
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Tijjani Usman
[email protected]I can't wait to try this recipe. It looks so delicious!
Sohag Sardar
[email protected]This dish is amazing! I will definitely be making it again.
Arman Af
[email protected]I'm so glad I found this recipe. It's now one of my favorites!
mohammad salah
[email protected]I love this dish! It's so easy to make and it's always delicious.
Husnain Jaan
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit.
Colin Zimmerman
[email protected]I'm not sure why this recipe has so many positive reviews. It's definitely not worth the effort.
Babalola Olamide
[email protected]I would not recommend this recipe. It's a waste of time and ingredients.
Mahesh Lama
[email protected]I'm not sure what went wrong, but my dish turned out a complete mess. The sweet potatoes were mushy and the chicken was overcooked.
John Lopez
[email protected]I was disappointed with this recipe. The chicken was dry and the sauce was bland.
Rehmatullah khan
[email protected]I followed the recipe exactly, but my dish didn't turn out as flavorful as I expected. I think I might have used too much water.
Azad Ansari
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. I think I would use less chili powder next time.
YouTube Bangla
[email protected]I'm not a fan of sweet potatoes, but I still enjoyed this dish. The mango and chicken were cooked perfectly, and the sauce was delicious.
Cali Lukaaaku
[email protected]I'm a big fan of spicy food, and this dish definitely has a kick. I love the way the heat from the chili powder complements the sweetness of the mango.
Kingheart TV
[email protected]I made this dish for my family, and they all loved it. Even my picky kids ate it without complaining.
Ghulam Farooque B
[email protected]This dish is a great way to use up leftover chicken. I always have a few pieces of chicken left over after cooking a whole chicken, and this is a perfect way to use them up.
Marianne
[email protected]I love the bright colors of this dish. It's so visually appealing, and it tastes just as good as it looks.
Shaamir Meer
[email protected]This recipe is so easy to follow, and the results are amazing. I've made it several times now, and it's always a hit.
Chadni
[email protected]I'm not usually a fan of sweet potatoes, but I loved them in this dish. The sweetness of the mango and the spiciness of the chili powder balanced each other out perfectly.
Rasheed mostafa
[email protected]I made this dish for a party last weekend, and it was a huge hit! Everyone raved about how flavorful and unique it was. I'll definitely be making it again.
Shahid khan Shahid khan
[email protected]This dish was absolutely delicious! The combination of sweet potatoes and mango was perfect, and the chicken was cooked to perfection. I followed the recipe exactly, and it turned out great. My family loved it!