SPICY OKRA AND KIDNEY BEANS
Make and share this Spicy Okra and Kidney Beans recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8
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KISADHA ADIL
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal. The okra and kidney beans are a healthy and affordable combination, and the spices add a lot of flavor without being overwhelming.
Evelyn Byrd
[email protected]This dish is a great way to use up leftover okra and kidney beans. It's also a great way to get your kids to eat their vegetables. The okra is disguised by the spices and the kidney beans add a fun pop of color.
Helen Ifeoluwa Bamidele
[email protected]I'm always looking for new ways to cook okra, and this recipe is a winner. The okra is cooked perfectly and the spices are amazing. I will definitely be making this again.
Kaleemullah Bughio
[email protected]This dish is a great way to add some variety to your weekly meal rotation. It's healthy, affordable, and easy to make. Plus, it's delicious!
Baholo
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal. The okra and kidney beans are a healthy and affordable combination, and the spices add a lot of flavor without being overwhelming.
Aanand Diwana
[email protected]This dish is a great way to use up leftover okra and kidney beans. It's also a great way to get your kids to eat their vegetables. The okra is disguised by the spices and the kidney beans add a fun pop of color.
Zebare Bato
[email protected]I'm not usually a fan of okra, but this recipe changed my mind. The okra was cooked perfectly and the spices were amazing. I will definitely be making this again.
Jada Fortner
[email protected]This dish is a great way to add some variety to your weekly meal rotation. It's healthy, affordable, and easy to make. Plus, it's delicious!
Leago Thompson
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal. The okra and kidney beans are a healthy and affordable combination, and the spices add a lot of flavor without being overwhelming.
Sharon Morris
[email protected]This dish is a great way to use up leftover okra and kidney beans. It's also a great way to get your kids to eat their vegetables. The okra is disguised by the spices and the kidney beans add a fun pop of color.
Jakir official
[email protected]I'm always looking for new ways to cook okra, and this recipe is a winner. The okra is cooked perfectly and the spices are amazing. I will definitely be making this again.
Basil Nwali
[email protected]This dish is a great way to add some variety to your weekly meal rotation. It's healthy, affordable, and easy to make. Plus, it's delicious!
Angel Midnight
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor combination. I will definitely be making this again for my next party.
Boqorada reer Hiraabe
[email protected]This dish is a great way to use up leftover okra and kidney beans. It's also a great way to get your kids to eat their vegetables. The okra is disguised by the spices and the kidney beans add a fun pop of color.
Hoodo Codey
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal. The okra and kidney beans are a healthy and affordable combination, and the spices add a lot of flavor without being overwhelming.
Celina
[email protected]This dish was easy to make and packed with flavor. The okra and kidney beans were a great combination, and the spices really brought the dish together. I served it over rice and it was a hit with my family.
Bams Lafe
[email protected]I'm not usually a fan of okra, but this recipe changed my mind. The okra was cooked perfectly and the spices were amazing. I will definitely be making this again.
Sabin entertainment production
[email protected]This okra and kidney bean dish was a delightful blend of flavors and textures. The okra was perfectly cooked, with a slight crunch, and the kidney beans were tender and flavorful. The spices added a nice warmth and depth of flavor to the dish.